{"id":11689,"date":"2026-04-22T13:45:27","date_gmt":"2026-04-22T13:45:27","guid":{"rendered":"https:\/\/traumanet.nl\/?post_type=hulpbronnen&#038;p=11689"},"modified":"2026-04-22T13:56:47","modified_gmt":"2026-04-22T13:56:47","slug":"tips-for-dissociation","status":"publish","type":"hulpbronnen","link":"https:\/\/traumanet.nl\/en\/hulpbronnen\/tips-bij-dissociatie\/","title":{"rendered":"Tips for dissociation"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"11689\" class=\"elementor elementor-11689\" data-elementor-post-type=\"hulpbronnen\">\n\t\t\t\t<div class=\"elementor-element elementor-element-328c30b e-flex e-con-boxed e-con e-parent\" data-id=\"328c30b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6173b48 elementor-widget elementor-widget-text-editor\" data-id=\"6173b48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>In this video, several tips are discussed to cope with dissociation. In <a href=\"https:\/\/traumanet.nl\/en\/information\/dealing-with-dissociation\/\">this article<\/a> Can you also read them written out?.\u00a0<\/strong><\/p><p>Topics covered:<\/p><ol><li>Become aware of how dissociation works for you<\/li><li>Connect with the here and now<\/li><li>Get moving<\/li><li>Stimulate your senses<\/li><li>Deploy a tool<\/li><li>Create a crisis card<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfec9b4 elementor-widget elementor-widget-text-editor\" data-id=\"dfec9b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/xF0Yb3dN_O4?si=L-xgY4ZlF9kHqHFs\" width=\"640\" height=\"420\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" data-mce-type=\"bookmark\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6611574 elementor-widget elementor-widget-text-editor\" data-id=\"6611574\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Infosheet: Coping with dissociation<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c152359 elementor-widget elementor-widget-image\" data-id=\"c152359\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/traumanet.nl\/en\/download\/8970\/?tmstv=1761902034\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1356\" height=\"1920\" src=\"https:\/\/traumanet.nl\/wp-content\/uploads\/2025\/10\/Omgaan-met-Dissociatie.jpg\" class=\"attachment-full size-full wp-image-8769\" alt=\"Coping with Dissociation\" srcset=\"https:\/\/traumanet.nl\/wp-content\/uploads\/2025\/10\/Omgaan-met-Dissociatie.jpg 1356w, https:\/\/traumanet.nl\/wp-content\/uploads\/2025\/10\/Omgaan-met-Dissociatie-212x300.jpg 212w, https:\/\/traumanet.nl\/wp-content\/uploads\/2025\/10\/Omgaan-met-Dissociatie-723x1024.jpg 723w, https:\/\/traumanet.nl\/wp-content\/uploads\/2025\/10\/Omgaan-met-Dissociatie-768x1087.jpg 768w, https:\/\/traumanet.nl\/wp-content\/uploads\/2025\/10\/Omgaan-met-Dissociatie-1085x1536.jpg 1085w\" sizes=\"(max-width: 1356px) 100vw, 1356px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b196374 elementor-widget elementor-widget-button\" data-id=\"b196374\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/traumanet.nl\/en\/download\/8970\/?tmstv=1761902034\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Download infosheet<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e2e42f e-flex e-con-boxed e-con e-parent\" data-id=\"8e2e42f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fee8af4 e-con-full e-flex e-con e-child\" data-id=\"fee8af4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b38d62f e-con-full e-flex e-con e-child\" data-id=\"b38d62f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-1c7a631 e-con-full e-flex e-con e-child\" data-id=\"1c7a631\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-e476e94 e-con-full e-flex e-con e-child\" data-id=\"e476e94\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-3766754 e-con-full e-flex e-con e-child\" data-id=\"3766754\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-349a3ca elementor-widget elementor-widget-text-editor\" data-id=\"349a3ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>More about this topic\u00a0<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae9d65c e-transform elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"ae9d65c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-15,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-info\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M20 424.229h20V279.771H20c-11.046 0-20-8.954-20-20V212c0-11.046 8.954-20 20-20h112c11.046 0 20 8.954 20 20v212.229h20c11.046 0 20 8.954 20 20V492c0 11.046-8.954 20-20 20H20c-11.046 0-20-8.954-20-20v-47.771c0-11.046 8.954-20 20-20zM96 0C56.235 0 24 32.235 24 72s32.235 72 72 72 72-32.235 72-72S135.764 0 96 0z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a636d29 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"a636d29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/traumanet.nl\/en\/information\/what-is-dissociation\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewbox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">What is dissociation?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/traumanet.nl\/en\/information\/types-of-dissociative-experiences\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewbox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Forms of dissociation<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/traumanet.nl\/en\/information\/dissociative-disorders\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewbox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Dissociative disorders<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Learning to cope with dissociation can be a quest. A quest that is different for everyone, but in which you are not alone. We share various tips to prevent dissociation or to be able to break through it. <\/p>","protected":false},"featured_media":5652,"parent":0,"template":"","meta":{"_acf_changed":false,"give_campaign_id":0},"doelgroep":[12],"hulpbron-categorie":[56],"thema":[49,52],"trefwoord":[],"class_list":["post-11689","hulpbronnen","type-hulpbronnen","status-publish","has-post-thumbnail","hentry","doelgroep-iemand-met-trauma","hulpbron-categorie-dissociatie","thema-omgaan-met-trauma","thema-dissociatie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 praktische tips en handvatten bij dissociatie<\/title>\n<meta name=\"description\" content=\"Omgaan met dissociatie kan lastig zijn. We delen in deze video verschillende tips om dissociatie te voorkomen, of te kunnen doorbreken.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/traumanet.nl\/en\/resources\/tips-for-dissociation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips bij dissociatie\" \/>\n<meta property=\"og:description\" content=\"Omgaan met dissociatie kan lastig zijn. We delen in deze video verschillende tips om dissociatie te voorkomen, of te kunnen doorbreken.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/traumanet.nl\/en\/resources\/tips-for-dissociation\/\" \/>\n<meta property=\"og:site_name\" content=\"Traumanet\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/traumanetnl\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-22T13:56:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/traumanet.nl\/wp-content\/uploads\/2025\/09\/Omgaan-met-dissociatie.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1008\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/traumanet.nl\/hulpbronnen\/tips-bij-dissociatie\/\",\"url\":\"https:\/\/traumanet.nl\/hulpbronnen\/tips-bij-dissociatie\/\",\"name\":\"6 praktische tips en handvatten bij dissociatie\",\"isPartOf\":{\"@id\":\"https:\/\/traumanet.nl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/traumanet.nl\/hulpbronnen\/tips-bij-dissociatie\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/traumanet.nl\/hulpbronnen\/tips-bij-dissociatie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/traumanet.nl\/wp-content\/uploads\/2025\/09\/Omgaan-met-dissociatie.jpg\",\"datePublished\":\"2026-04-22T13:45:27+00:00\",\"dateModified\":\"2026-04-22T13:56:47+00:00\",\"description\":\"Omgaan met dissociatie kan lastig zijn. 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