{"id":4377,"date":"2025-09-18T07:33:53","date_gmt":"2025-09-18T07:33:53","guid":{"rendered":"https:\/\/traumanet.nl\/?post_type=hulpbronnen&#038;p=4377"},"modified":"2026-02-10T14:58:56","modified_gmt":"2026-02-10T14:58:56","slug":"gronding-via-de-vijf-zintuigen","status":"publish","type":"hulpbronnen","link":"https:\/\/traumanet.nl\/en\/hulpbronnen\/gronding-via-de-vijf-zintuigen\/","title":{"rendered":"Gronding via de vijf zintuigen"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4377\" class=\"elementor elementor-4377\" data-elementor-post-type=\"hulpbronnen\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61d5608 e-flex e-con-boxed e-con e-parent\" data-id=\"61d5608\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa7ed0d elementor-widget elementor-widget-text-editor\" data-id=\"aa7ed0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Expensive<\/strong>: 5 &#8211; 10 minuten<\/p><p><strong>Wanneer<\/strong>:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bij overweldigende emoties<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bij dissociatie of het gevoel er niet echt te zijn<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tijdens of na een flashback of herbeleving<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Voor het slapen, om spanning los te laten en jezelf te gronden in het hier en nu<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b08137 e-flex e-con-boxed e-con e-parent\" data-id=\"7b08137\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8538627 elementor-widget elementor-widget-text-editor\" data-id=\"8538627\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Introductie<\/h2><p><span style=\"font-weight: 400;\"><a href=\"https:\/\/traumanet.nl\/en\/information-desk\/grondingsoefeningen\/\">Grondingsoefeningen<\/a> kunnen je helpen om weer contact te maken met het hier en nu. Door je zintuigen bewust te gebruiken en je aandacht te richten op wat je ziet, hoort, voelt, ruikt en proeft, \u2018grond\u2019 je je systeem weer in het nu. Dat helpt je <a href=\"https:\/\/traumanet.nl\/en\/information-desk\/de-window-of-tolerance\/\">stresssysteem<\/a> kalmeren, en om weer meer aanwezig te zijn in je lichaam en het huidige moment.\u00a0<br \/><br \/><\/span><\/p><h2>Zo doe je de oefening<\/h2><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Zoek het liefst een plek waar je even rustig kunt zitten of staan met je voeten stevig op de grond. Lukt dat niet, dan kun je ook gewoon blijven waar je bent.<br \/><br \/><\/span><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kijken<\/b><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">: kijk rustig om je heen en benoem vijf dingen die je ziet. Kies bijvoorbeeld 5 dingen van een bepaalde kleur, of een bepaalde vorm.<br \/><br \/><\/span><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Voelen<\/b><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">: raak vier dingen aan en voel bewust hoe ze aanvoelen: hard, zacht, warm, koud, ruw of glad?<br \/><br \/><\/span><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Horen<\/b><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">: luister naar drie geluiden om je heen. Kun je het verschil horen tussen een geluid dichtbij en een geluid verder weg?<br \/><br \/><\/span><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ruiken<\/b><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">: merk twee geuren op, hoe subtiel ook.<br \/><br \/><\/span><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Proeven<\/b><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">: richt je aandacht op \u00e9\u00e9n ding dat je proeft, bijvoorbeeld een slok water of de smaak in je mond.<\/span><\/span><\/li><\/ol><p><span style=\"font-weight: 400;\">Neem de tijd en adem rustig door terwijl je dit doet. Vaak merk je dat je weer wat meer in je lijf aanwezig komt en minder overspoeld bent. Je kunt de oefening gerust herhalen als dat prettig voelt.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Grondingsoefeningen met je zintuigen kunnen je helpen om weer contact te maken met het hier en nu<\/p>","protected":false},"featured_media":0,"parent":0,"template":"","meta":{"_acf_changed":false,"give_campaign_id":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"doelgroep":[12],"hulpbron-categorie":[56,72],"thema":[49],"trefwoord":[],"class_list":["post-4377","hulpbronnen","type-hulpbronnen","status-publish","hentry","doelgroep-iemand-met-trauma","hulpbron-categorie-dissociatie","hulpbron-categorie-gronding","thema-omgaan-met-trauma"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - 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