{"id":4421,"date":"2025-09-18T08:35:45","date_gmt":"2025-09-18T08:35:45","guid":{"rendered":"https:\/\/traumanet.nl\/?post_type=hulpbronnen&p=4421"},"modified":"2025-09-26T13:54:21","modified_gmt":"2025-09-26T13:54:21","slug":"je-waarden-als-kompas","status":"publish","type":"hulpbronnen","link":"https:\/\/traumanet.nl\/en\/hulpbronnen\/je-waarden-als-kompas\/","title":{"rendered":"Your values as a compass"},"content":{"rendered":"
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Expensive<\/strong>: 1 - 5 minutes<\/p>

When<\/strong>:<\/p>

  • With overwhelming emotions<\/span><\/li>
  • With dissociation or the feeling of not really being there<\/span><\/li>
  • During or after a flashback or re-experiencing<\/span><\/li>
  • For sleeping, to let go of tension and ground yourself in the here and now<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    Introduction<\/h2>

    Trauma kan ervoor zorgen dat je het gevoel hebt dat je je richting kwijt bent. Je bent misschien vooral bezig met overleven: triggers vermijden, spanning reguleren, de dag doorkomen. Dat kan leeg en zinloos voelen. Waarden kunnen dan dienen als een soort kompas: ze geven richting aan je keuzes en acties, zelfs als er pijn en ongemak aanwezig blijft.\u00a0<\/p>

    Waarden gaan niet over doelen die je kunt afvinken, maar over wat je belangrijk vindt in het leven. Zoals verbinding, eerlijkheid of zorgzaamheid. Als je helder hebt wat voor jou belangrijk is, heb je iets om je op te richten. Zelfs kleine stapjes in de richting van je waarden kunnen helpen je sterker en meer verbonden met jezelf te voelen.<\/p>

    \u00a0<\/span><\/p>

    This is how you do the exercise<\/h2>
    1. Neem rustig de tijd en denk na over verschillende levensgebieden: vriendschappen en relaties, studie en werk, gezondheid, persoonlijke groei, zingeving en spiritualiteit.<\/span>

      <\/span><\/li>
    2. Schrijf per gebied op wat jij daarin belangrijk vindt. Bijvoorbeeld: in relaties \u2192 <\/span>betrouwbaar zijn<\/span><\/i>, in gezondheid \u2192 <\/span>goed voor mezelf zorgen<\/span><\/i>.<\/span>

      <\/span><\/li>
    3. Kies \u00e9\u00e9n waarde die nu het meest betekenisvol voor je voelt.<\/span>

      <\/span><\/li>
    4. Ask yourself: <\/span>Wat is vandaag \u00e9\u00e9n kleine stap die ik kan zetten in de richting van deze waarde? <\/span><\/i>Bijvoorbeeld iemand een bericht sturen, een gezonde maaltijd voor jezelf koken of een wandeling maken. <\/span>

      <\/span><\/li>
    5. Voer die stap bewust uit, en sta even stil bij welk gevoel je dat geeft.<\/span><\/li><\/ol>

      \u00a0<\/p>

      Background<\/h3>

      Het werken met waarden staat centraal in <\/span>Acceptance & Commitment Therapy (ACT)<\/span><\/i>. Ze vormen het kompas dat je helpt keuzes te maken die betekenisvol zijn, zelfs als pijnlijke ervaringen aanwezig blijven.<\/span><\/p>

      \u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

      The values exercise helps you discover what you find important in life and how you can live more in accordance with that, step by step.<\/p>","protected":false},"featured_media":3991,"parent":0,"template":"","meta":{"_acf_changed":false,"give_campaign_id":0},"doelgroep":[12],"hulpbron-categorie":[75],"thema":[49],"trefwoord":[],"class_list":["post-4421","hulpbronnen","type-hulpbronnen","status-publish","has-post-thumbnail","hentry","doelgroep-iemand-met-trauma","hulpbron-categorie-act","thema-omgaan-met-trauma"],"acf":[],"yoast_head":"\nJe waarden als kompas - Traumanet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/traumanet.nl\/en\/resources\/je-waarden-als-kompas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Je waarden als kompas\" \/>\n<meta property=\"og:description\" content=\"De waarden-oefening helpt je ontdekken wat jij belangrijk vindt in het leven en hoe je daar, stap voor stap, meer naar kunt leven.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/traumanet.nl\/en\/resources\/je-waarden-als-kompas\/\" \/>\n<meta property=\"og:site_name\" content=\"Traumanet\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/traumanetnl\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-26T13:54:21+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/traumanet.nl\/hulpbronnen\/je-waarden-als-kompas\/\",\"url\":\"https:\/\/traumanet.nl\/hulpbronnen\/je-waarden-als-kompas\/\",\"name\":\"Je waarden als kompas - 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