{"id":6785,"date":"2025-10-06T08:42:26","date_gmt":"2025-10-06T08:42:26","guid":{"rendered":"https:\/\/traumanet.nl\/?post_type=hulpbronnen&#038;p=6785"},"modified":"2025-10-16T21:27:06","modified_gmt":"2025-10-16T21:27:06","slug":"veilig-plek-in-jezelf","status":"publish","type":"hulpbronnen","link":"https:\/\/traumanet.nl\/en\/hulpbronnen\/veilig-plek-in-jezelf\/","title":{"rendered":"Safe place within yourself"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6785\" class=\"elementor elementor-6785\" data-elementor-post-type=\"hulpbronnen\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61d5608 e-flex e-con-boxed e-con e-parent\" data-id=\"61d5608\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa7ed0d elementor-widget elementor-widget-text-editor\" data-id=\"aa7ed0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Expensive<\/strong>: 1 - 5 minutes<\/p><p><strong>When<\/strong>:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you feel restless or anxious.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When you realize that you are being overwhelmed.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b08137 e-flex e-con-boxed e-con e-parent\" data-id=\"7b08137\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8538627 elementor-widget elementor-widget-text-editor\" data-id=\"8538627\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Introduction<\/h2><div class=\"elementor-element elementor-element-57e4451 elementor-widget elementor-widget-text-editor\" data-id=\"57e4451\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>Als je worstelt met <a href=\"https:\/\/traumanet.nl\/en\/faq\/what-can-i-do-during-a-panic-attack\/\">angst<\/a> kan ademhalen een bron van zorg worden. Deze oefeningen kan je helpen om je angst beter te reguleren.<\/p><\/div><\/div><div class=\"elementor-element elementor-element-fd23d8e elementor-widget__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"fd23d8e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>Adem kun je beschouwen als energie. De in- en uitademing bezitten elk unieke energetische kwaliteiten en zijn verbonden aan de cycli die in de natuur te vinden zijn. Het eren van het natuurlijke ritme van onze ademhaling is een manier om aanwezig te blijven bij ons lichaam en ervaringen in het moment.\u00a0<br \/><br \/><\/p><\/div><\/div><h2>This is how you do the exercise<\/h2><p>The exercise you see in the video below goes as follows:<\/p><ul><li aria-level=\"1\">Je werkt op een horizontaal vel papier\u00a0<\/li><li aria-level=\"1\">Voordat je begint focus je op je ademhaling en de sensaties in je lichaam<\/li><li aria-level=\"1\">Begin aan de onderzijde van het papier met het tekenen van een liggende acht (een lemniscaat)<\/li><li aria-level=\"1\">Maak nu de beweging steeds groter, zodat deze zich kan uitbreiden op het papier. Hierbij bewegen de linker- en rechterhelft zich naar elkaar toe.<\/li><li aria-level=\"1\">De focus ligt niet op de lemniscaat maar op de tussenruimte die ontstaat tussen de twee helften. Deze tussenruimte symboliseert een veilige plek, de twee overhellende helften vormen een veilige begrenzing.\u00a0<\/li><li aria-level=\"1\">Als je wilt kun je de cirkelende tekenbeweging afstemmen op je ademhaling<\/li><li aria-level=\"1\">Het kan zijn dat je in het begin probeert om de oefening vanuit je hoofd te doen. Je zult ervaren dat wanneer je je overgeeft aan het proces, je handen de vorm kennen en je die kunt volgen.<\/li><li aria-level=\"1\">Neem je tijd, vertraag, je kunt je ogen dichtdoen als dat fijn voelt en de beweging volgen.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3bdd04 elementor-widget__width-initial elementor-widget elementor-widget-video\" data-id=\"d3bdd04\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/traumanet.nl\/wp-content\/uploads\/2025\/10\/Post-1.7-video-Welkom-in-je-lichaam-welkom-in-de-wereld.mov\" controls=\"\" preload=\"metadata\" controlslist=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-544cc77 elementor-widget elementor-widget-text-editor\" data-id=\"544cc77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Background<\/h3><p>Deze oefening is gedeeld door Auke Smit. Auke deelt via haar sociale media accounts (@YouBlossom) tools om mensen te inspireren om creatieve zelfexpressie in te zetten in hun herstel. Haar werk is gebaseerd op haar persoonlijke ervaring met het helen van <a href=\"https:\/\/traumanet.nl\/en\/information\/what-is-complex-trauma\/\">complex trauma<\/a> and her expertise as a visual therapist.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>When you feel stressed, this simple relaxation technique, drawing doodles, can help you release tension. <\/p>","protected":false},"featured_media":0,"parent":0,"template":"","meta":{"_acf_changed":false,"give_campaign_id":0},"doelgroep":[12],"hulpbron-categorie":[55,79],"thema":[49],"trefwoord":[],"class_list":["post-6785","hulpbronnen","type-hulpbronnen","status-publish","hentry","doelgroep-iemand-met-trauma","hulpbron-categorie-regulatie","hulpbron-categorie-creatief","thema-omgaan-met-trauma"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Veilig plek in jezelf - Een creatieve oefening<\/title>\n<meta name=\"description\" content=\"Voel je je gestrest, angstig of somber? 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