{"id":6259,"date":"2025-09-29T20:39:04","date_gmt":"2025-09-29T20:39:04","guid":{"rendered":"https:\/\/traumanet.nl\/?post_type=infotheek&#038;p=6259"},"modified":"2026-03-02T08:47:06","modified_gmt":"2026-03-02T08:47:06","slug":"rebalancing","status":"publish","type":"infotheek","link":"https:\/\/traumanet.nl\/en\/infotheek\/rebalancing\/","title":{"rendered":"Rebalancing"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6259\" class=\"elementor elementor-6259\" data-elementor-post-type=\"infotheek\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b1aa0e e-flex e-con-boxed e-con e-parent\" data-id=\"6b1aa0e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e223425 e-con-full e-flex e-con e-child\" data-id=\"e223425\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0341aba e-con-full e-flex e-con e-child\" data-id=\"0341aba\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f2bc385 elementor-widget__width-initial elementor-widget elementor-widget-n-accordion\" data-id=\"f2bc385\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:200,&quot;sizes&quot;:[]},&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2540\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-2540\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h2 class=\"e-n-accordion-item-title-text\"> Wat is Rebalancing? <\/h2><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2540\" class=\"elementor-element elementor-element-451941f e-con-full e-flex e-con e-child\" data-id=\"451941f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2540\" class=\"elementor-element elementor-element-9cb2388 e-flex e-con-boxed e-con e-child\" data-id=\"9cb2388\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53b2b67 elementor-widget elementor-widget-text-editor\" data-id=\"53b2b67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-content-2261\" class=\"elementor-tab-content elementor-clearfix elementor-active\" role=\"region\" data-tab=\"1\" aria-labelledby=\"elementor-tab-title-2261\"><p>Rebalancing richt zich op het verkrijgen van meer contact met het lichaam en de gevoelswereld en wil mensen mensen leren liefdevol en oordeelloos aanwezig te raken bij wat er zich afspeelt \u2018van binnen\u2019. Door deze aanwezigheid kan er een nieuwe balans ontstaan tussen lichaam, geest en ziel, tussen denken, voelen en zijn.<\/p><p>In Rebalancing wordt gewerkt met aanraking, zelfonderzoek, meditatie en allerlei soorten lichaamswerk. De benadering is gebaseerd op westerse vormen van lichaamswerk en oosterse meditatieve principes.<\/p><p>Door Rebalancing kun je in contact komen met onbewuste patronen en onverwerkte (traumatische) ervaringen, leer je hier meer in voelen en aanwezig zijn. Door er naar toe gaan, zou het loslaten als vanzelf kunnen ontvouwen.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2541\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2541\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h2 class=\"e-n-accordion-item-title-text\"> Hoe is Rebalancing ontstaan? <\/h2><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2541\" class=\"elementor-element elementor-element-fed9d79 e-con-full e-flex e-con e-child\" data-id=\"fed9d79\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c43793 elementor-widget elementor-widget-text-editor\" data-id=\"6c43793\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-content-2262\" class=\"elementor-tab-content elementor-clearfix elementor-active\" role=\"region\" data-tab=\"2\" aria-labelledby=\"elementor-tab-title-2262\"><p>Rebalancing is oorspronkelijk ontstaan in de jaren \u201970 in het Oosterse groei- en meditatiecentrum van de spirituele meester Osho. Rondom Osho verzamelden zich westerse lichaamswerkers en therapeuten met diverse expertises (als Rolfing, Feldenkrais, Trager, Alexandertechniek, Craniosacraal-therapie en bio-energetica). Rebalancing ontstond uit de samensmelting van deze westerse vormen van lichaamswerk gecombineerd met de oosterse meditatieve benadering van Osho.\u00a0<\/p><p>Pioniers Rob Merkx, Jeanine van Deursen en wijlen Barbara van Rooyen leerden elkaar kennen tijdens hun Rebalancing opleiding in Itali\u00eb en brachten deze methode naar Nederland. In 1989 richtten zij de Nederlandse opleiding tot Rebalancer op. De School is hernoemd tot Rebalancing Centrum.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2542\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2542\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h2 class=\"e-n-accordion-item-title-text\"> Hoe werkt Rebalancing? <\/h2><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2542\" class=\"elementor-element elementor-element-9a98590 e-con-full e-flex e-con e-child\" data-id=\"9a98590\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ceeaf27 elementor-widget elementor-widget-text-editor\" data-id=\"ceeaf27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-content-2263\" class=\"elementor-tab-content elementor-clearfix elementor-active\" role=\"region\" data-tab=\"3\" aria-labelledby=\"elementor-tab-title-2263\"><p>Rebalancing kent drie pijlers:<\/p><h3>Lichaamswerk<\/h3><p>Er worden zachte, subtiele technieken gebruikt en ook diepe, stevige technieken. Waar het om gaat, is het bewust contact kunnen maken met jezelf. Dit \u2018bewust aanraken\u2019 brengt je van het denken naar je gevoelswereld. Waar zit spanning, waar zit ontspanning, waar zit ruimte?\u00a0<\/p><h3>Meditatie\u00a0<\/h3><p>Bij Rebalancing wordt gebruikgemaakt van actieve en stille vormen van meditatie. Zoals beweging, adem, expressie en stilte. Het kan je helpen om bewustzijn te ontwikkelen en meer in het hier en nu aanwezig te zijn.\u00a0<\/p><h3>Zelfonderzoek<\/h3><p>Via zelfonderzoek ga je via het lichaam de gevoelde ervaringen onderzoeken. In essentie gaat zelfonderzoek bij Rebalancing over het cre\u00ebren van een dieper begrip van jezelf, zowel mentaal, fysiek, spiritueel als emotioneel.\u00a0<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2543\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2543\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h2 class=\"e-n-accordion-item-title-text\"> Voor welke klachten is Rebalancing? <\/h2><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2543\" class=\"elementor-element elementor-element-4c82420 e-con-full e-flex e-con e-child\" data-id=\"4c82420\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39ed8ab elementor-widget elementor-widget-text-editor\" data-id=\"39ed8ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-content-2264\" class=\"elementor-tab-content elementor-clearfix elementor-active\" role=\"region\" data-tab=\"4\" aria-labelledby=\"elementor-tab-title-2264\"><p><strong>Lichamelijke spanning<\/strong><br \/>Rebalancing omvat lichaamswerk dat gericht is op het contact maken met spanning en het bevorderen van ontspanning.<\/p><p><strong>Emotionele blokkades<\/strong><br \/>Rebalancing kan helpen bij het bewust worden en loslaten van emotionele spanningen die zich hebben vastgezet.<\/p><p><strong>Bewustwording<br \/><\/strong>Een belangrijk aspect van rebalancing is bewustwording van het lichaam en de geest. Dit kan helpen om meer in contact te komen met emoties en de impact van trauma beter te begrijpen.<\/p><p><strong>Ademhalingstechnieken<\/strong><br \/>Rebalancing omvat vaak ademhalingsoefeningen, die kunnen helpen bij het reguleren van de ademhaling. De ademaling is de afstandsbediening van het zenuwstelsel.<\/p><p><strong>Zelfacceptatie<br \/><\/strong>Voor mensen die worstelen met negatieve gevoelens over zichzelf. Rebalancing moedigt liefdevolle vriendelijkheid en zelfacceptatie aan.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2544\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2544\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h2 class=\"e-n-accordion-item-title-text\"> Waar kan ik Rebalancing volgen? <\/h2><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2544\" class=\"elementor-element elementor-element-edb7ad5 e-con-full e-flex e-con e-child\" data-id=\"edb7ad5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1138a8e elementor-widget elementor-widget-text-editor\" data-id=\"1138a8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-content-2265\" class=\"elementor-tab-content elementor-clearfix elementor-active\" role=\"region\" data-tab=\"5\" aria-labelledby=\"elementor-tab-title-2265\"><p><a href=\"https:\/\/rebalancing.nl\/rebalancing-praktijken-in-nl\/\" target=\"_blank\" rel=\"noopener\">Rebalancing Centrum biedt een overzichtskaart<\/a>. Alle Rebalancers hierop zijn gediplomeerd, praktiserend en voldoen aan de regels voor nascholing. Het gebruik van de naam \u2018Rebalancer\u2019 geldt\u00a0 alleen voor gediplomeerd Rebalancers.\u00a0<\/p><p><a href=\"https:\/\/rebalancing-nederland.nl\/rebalancers-in-nederland\/\" target=\"_blank\" rel=\"noopener\">Rebalancing-Nederland biedt ook een overzichtskaart<\/a> van mensen met een Rebalancing praktijk.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2545\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2545\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h2 class=\"e-n-accordion-item-title-text\"> Waar vind ik meer informatie over Rebalancing? <\/h2><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2545\" class=\"elementor-element elementor-element-8e7c687 e-con-full e-flex e-con e-child\" data-id=\"8e7c687\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-03e00b3 elementor-widget elementor-widget-text-editor\" data-id=\"03e00b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-content-2267\" class=\"elementor-tab-content elementor-clearfix elementor-active\" role=\"region\" data-tab=\"7\" aria-labelledby=\"elementor-tab-title-2267\"><p>Op de <a href=\"https:\/\/rebalancing.nl\/wat-is-rebalancing\/\" target=\"_blank\" rel=\"noopener\">website<\/a> van Centrum Rebalancing.<\/p><p><strong>Leestips<\/strong><\/p><ul><li>Boek <a href=\"https:\/\/www.lisettethooft.nl\/een-boek\/\">\u2018Kom uit je hoofd\u2019<\/a> &#8211; Lisette Thooft.<\/li><li><a href=\"https:\/\/rebalancing.nl\/wp-content\/uploads\/Hoe-ik-met-Rebalancing-leerde-om-van-mijn-lichaam-te-houden.pdf\" target=\"_blank\" rel=\"noopener\">Hoe ik met Rebalancing leerde om van mijn lichaam te houden<\/a> &#8211; Lisette Thooft, Psychologie Magazine<\/li><\/ul><p><strong>Kijktips<\/strong><\/p><ul><li><a href=\"https:\/\/www.youtube.com\/watch?app=desktop&amp;v=Atb_FhD0ayM\" target=\"_blank\" rel=\"noopener\">Over pijn en erbij zijn<\/a>, YouTube filmpje van mede-oprichter Rebalancing Nederland Jeanine van Deursen.<\/li><li><a href=\"https:\/\/vimeo.com\/374607932\" target=\"_blank\" rel=\"noopener\">Terug naar je lichaam<\/a>, Lisette Thooft<\/li><\/ul><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Wat is Rebalancing?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Rebalancing richt zich op het verkrijgen van meer contact met het lichaam en de gevoelswereld en wil mensen mensen leren liefdevol en oordeelloos aanwezig te raken bij wat er zich afspeelt \\u2018van binnen\\u2019. Door deze aanwezigheid kan er een nieuwe balans ontstaan tussen lichaam, geest en ziel, tussen denken, voelen en zijn.In Rebalancing wordt gewerkt met aanraking, zelfonderzoek, meditatie en allerlei soorten lichaamswerk. De benadering is gebaseerd op westerse vormen van lichaamswerk en oosterse meditatieve principes.Door Rebalancing kun je in contact komen met onbewuste patronen en onverwerkte (traumatische) ervaringen, leer je hier meer in voelen en aanwezig zijn. Door er naar toe gaan, zou het loslaten als vanzelf kunnen ontvouwen.\"}},{\"@type\":\"Question\",\"name\":\"Hoe is Rebalancing ontstaan?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Rebalancing is oorspronkelijk ontstaan in de jaren \\u201970 in het Oosterse groei- en meditatiecentrum van de spirituele meester Osho. Rondom Osho verzamelden zich westerse lichaamswerkers en therapeuten met diverse expertises (als Rolfing, Feldenkrais, Trager, Alexandertechniek, Craniosacraal-therapie en bio-energetica). Rebalancing ontstond uit de samensmelting van deze westerse vormen van lichaamswerk gecombineerd met de oosterse meditatieve benadering van Osho.\\u00a0Pioniers Rob Merkx, Jeanine van Deursen en wijlen Barbara van Rooyen leerden elkaar kennen tijdens hun Rebalancing opleiding in Itali\\u00eb en brachten deze methode naar Nederland. In 1989 richtten zij de Nederlandse opleiding tot Rebalancer op. De School is hernoemd tot Rebalancing Centrum.\"}},{\"@type\":\"Question\",\"name\":\"Hoe werkt Rebalancing?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Rebalancing kent drie pijlers:LichaamswerkEr worden zachte, subtiele technieken gebruikt en ook diepe, stevige technieken. Waar het om gaat, is het bewust contact kunnen maken met jezelf. Dit \\u2018bewust aanraken\\u2019 brengt je van het denken naar je gevoelswereld. Waar zit spanning, waar zit ontspanning, waar zit ruimte?\\u00a0Meditatie\\u00a0Bij Rebalancing wordt gebruikgemaakt van actieve en stille vormen van meditatie. Zoals beweging, adem, expressie en stilte. Het kan je helpen om bewustzijn te ontwikkelen en meer in het hier en nu aanwezig te zijn.\\u00a0ZelfonderzoekVia zelfonderzoek ga je via het lichaam de gevoelde ervaringen onderzoeken. In essentie gaat zelfonderzoek bij Rebalancing over het cre\\u00ebren van een dieper begrip van jezelf, zowel mentaal, fysiek, spiritueel als emotioneel.\\u00a0\"}},{\"@type\":\"Question\",\"name\":\"Voor welke klachten is Rebalancing?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Lichamelijke spanningRebalancing omvat lichaamswerk dat gericht is op het contact maken met spanning en het bevorderen van ontspanning.Emotionele blokkadesRebalancing kan helpen bij het bewust worden en loslaten van emotionele spanningen die zich hebben vastgezet.BewustwordingEen belangrijk aspect van rebalancing is bewustwording van het lichaam en de geest. Dit kan helpen om meer in contact te komen met emoties en de impact van trauma beter te begrijpen.AdemhalingstechniekenRebalancing omvat vaak ademhalingsoefeningen, die kunnen helpen bij het reguleren van de ademhaling. De ademaling is de afstandsbediening van het zenuwstelsel.ZelfacceptatieVoor mensen die worstelen met negatieve gevoelens over zichzelf. Rebalancing moedigt liefdevolle vriendelijkheid en zelfacceptatie aan.\"}},{\"@type\":\"Question\",\"name\":\"Waar kan ik Rebalancing volgen?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Rebalancing Centrum biedt een overzichtskaart. Alle Rebalancers hierop zijn gediplomeerd, praktiserend en voldoen aan de regels voor nascholing. Het gebruik van de naam \\u2018Rebalancer\\u2019 geldt\\u00a0 alleen voor gediplomeerd Rebalancers.\\u00a0Rebalancing-Nederland biedt ook een overzichtskaart van mensen met een Rebalancing praktijk.\"}},{\"@type\":\"Question\",\"name\":\"Waar vind ik meer informatie over Rebalancing?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Op de website van Centrum Rebalancing.LeestipsBoek \\u2018Kom uit je hoofd\\u2019 &#8211; Lisette Thooft.Hoe ik met Rebalancing leerde om van mijn lichaam te houden &#8211; Lisette Thooft, Psychologie MagazineKijktipsOver pijn en erbij zijn, YouTube filmpje van mede-oprichter Rebalancing Nederland Jeanine van Deursen.Terug naar je lichaam, Lisette Thooft\"}}]}<\/script>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-cdbfe31 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"cdbfe31\" data-element_type=\"container\" data-e-type=\"container\" 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class=\"e-font-icon-svg e-far-newspaper\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M552 64H112c-20.858 0-38.643 13.377-45.248 32H24c-13.255 0-24 10.745-24 24v272c0 30.928 25.072 56 56 56h496c13.255 0 24-10.745 24-24V88c0-13.255-10.745-24-24-24zM48 392V144h16v248c0 4.411-3.589 8-8 8s-8-3.589-8-8zm480 8H111.422c.374-2.614.578-5.283.578-8V112h416v288zM172 280h136c6.627 0 12-5.373 12-12v-96c0-6.627-5.373-12-12-12H172c-6.627 0-12 5.373-12 12v96c0 6.627 5.373 12 12 12zm28-80h80v40h-80v-40zm-40 140v-24c0-6.627 5.373-12 12-12h136c6.627 0 12 5.373 12 12v24c0 6.627-5.373 12-12 12H172c-6.627 0-12-5.373-12-12zm192 0v-24c0-6.627 5.373-12 12-12h104c6.627 0 12 5.373 12 12v24c0 6.627-5.373 12-12 12H364c-6.627 0-12-5.373-12-12zm0-144v-24c0-6.627 5.373-12 12-12h104c6.627 0 12 5.373 12 12v24c0 6.627-5.373 12-12 12H364c-6.627 0-12-5.373-12-12zm0 72v-24c0-6.627 5.373-12 12-12h104c6.627 0 12 5.373 12 12v24c0 6.627-5.373 12-12 12H364c-6.627 0-12-5.373-12-12z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f6c5890 e-con-full e-flex e-con e-child\" data-id=\"f6c5890\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e2b27e6 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e2b27e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Hoe ik met rebalancing leerde om van mijn lichaam te houden<\/h4><h5>Artikel Psychologie Magazine<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-66d2680 e-con-full e-flex e-con e-child\" data-id=\"66d2680\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc5e23a elementor-widget elementor-widget-image\" data-id=\"cc5e23a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"486\" src=\"https:\/\/traumanet.nl\/wp-content\/uploads\/2025\/10\/rebalancing-lisette-thooft-1024x622.jpg\" class=\"attachment-large size-large wp-image-6639\" alt=\"rebalancing lisette thooft\" srcset=\"https:\/\/traumanet.nl\/wp-content\/uploads\/2025\/10\/rebalancing-lisette-thooft-1024x622.jpg 1024w, https:\/\/traumanet.nl\/wp-content\/uploads\/2025\/10\/rebalancing-lisette-thooft-300x182.jpg 300w, https:\/\/traumanet.nl\/wp-content\/uploads\/2025\/10\/rebalancing-lisette-thooft-768x467.jpg 768w, https:\/\/traumanet.nl\/wp-content\/uploads\/2025\/10\/rebalancing-lisette-thooft-1536x933.jpg 1536w, https:\/\/traumanet.nl\/wp-content\/uploads\/2025\/10\/rebalancing-lisette-thooft.jpg 1626w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-671443e e-con-full e-flex e-con e-child\" data-id=\"671443e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Rebalancing richt zich op het herstellen van de balans tussen lichaam, geest en emoties. Dit wordt gedaan door aanraking, zelfonderzoek en meditatie. <\/p>","protected":false},"author":3,"featured_media":6635,"template":"","meta":{"_acf_changed":false,"give_campaign_id":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"doelgroep":[12,13],"thema":[70],"class_list":["post-6259","infotheek","type-infotheek","status-publish","has-post-thumbnail","hentry","doelgroep-iemand-met-trauma","doelgroep-iemand-in-mijn-omgeving-heeft-trauma","thema-traumatherapie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rebalancing uitgelegd: wat is het en hoe helpt het bij trauma?<\/title>\n<meta name=\"description\" content=\"Rebalancing richt zich op het herstellen van de balans tussen lichaam, geest en emoties. 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