{"id":6276,"date":"2025-09-29T20:42:38","date_gmt":"2025-09-29T20:42:38","guid":{"rendered":"https:\/\/traumanet.nl\/?post_type=infotheek&#038;p=6276"},"modified":"2025-10-03T09:22:35","modified_gmt":"2025-10-03T09:22:35","slug":"trauma-sensitieve-yoga","status":"publish","type":"infotheek","link":"https:\/\/traumanet.nl\/en\/infotheek\/trauma-sensitieve-yoga\/","title":{"rendered":"Trauma-Sensitive Yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6276\" class=\"elementor elementor-6276\" data-elementor-post-type=\"infotheek\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5cbbb01 e-flex e-con-boxed e-con e-parent\" data-id=\"5cbbb01\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-30c234b e-con-full e-flex e-con e-child\" data-id=\"30c234b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f8760f2 e-con-full e-flex e-con e-child\" data-id=\"f8760f2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d6d9183 elementor-widget__width-initial elementor-widget elementor-widget-n-accordion\" data-id=\"d6d9183\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:200,&quot;sizes&quot;:[]},&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2250\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-2250\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h2 class=\"e-n-accordion-item-title-text\"> Wat is Trauma Sensitieve Yoga? <\/h2><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2250\" class=\"elementor-element elementor-element-768284b e-con-full e-flex e-con e-child\" data-id=\"768284b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2250\" class=\"elementor-element elementor-element-afa9f01 e-flex e-con-boxed e-con e-child\" data-id=\"afa9f01\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d9dc9a0 elementor-widget elementor-widget-text-editor\" data-id=\"d9dc9a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In Trauma Sensitieve Yoga (afgekort TSY) leer je hoe je spanning kunt loslaten en ontladen. Het is een holistische benadering van yoga die specifiek rekening houdt met de impact van trauma op het zenuwstelsel en het lichaam. Herstel van energie en veerkracht staat centraal, waarbij je verschillende tools aangereikt krijgt om met spanning en stress om te gaan. Ook komt aan bod hoe je sensaties in het lichaam kunt herkennen en hoe je hierop kunt reageren.\u00a0<\/p><h3>Eigen invloed versterken<\/h3><p>De belangrijkste instrumenten zijn interoceptie en het zelf maken van keuzes. Met interoceptie wordt bedoeld het opmerken van sensaties in het lichaam, en kunnen voelen of je de sensaties zou willen versterken of juist verkleinen. Tijdens de yoga-beoefening worden opties aangereikt waaruit je zelf mag kiezen. Door hier mee te oefenen\u00a0ontwikkel je het besef dat je zelf invloed kunt uitoefenen op wat je doet en hoe je je daarbij voelt.\u00a0<\/p><h3>Lichaamsbewustzijn vergroten<\/h3><p>Het doel van Trauma Sensitieve Yoga is niet alleen om fysieke flexibiliteit en kracht te bevorderen, maar ook om mensen te helpen hun lichaamsbewustzijn te vergroten, spanning te verminderen en te leren omgaan met stress en traumareacties.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2251\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2251\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h2 class=\"e-n-accordion-item-title-text\"> Hoe is Trauma Sensitieve Yoga ontstaan? <\/h2><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2251\" class=\"elementor-element elementor-element-1b4c2d0 e-con-full e-flex e-con e-child\" data-id=\"1b4c2d0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2251\" class=\"elementor-element elementor-element-0b6d751 e-flex e-con-boxed e-con e-child\" data-id=\"0b6d751\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d12df1 elementor-widget elementor-widget-text-editor\" data-id=\"9d12df1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Trauma Sensitieve Yoga is ontwikkeld aan het Center for Trauma and Embodiment in de Verenigde Staten, onder leiding van Bessel van der Kolk en David Emerson.<\/p><p>Het is een therapeutische benadering van yoga specifiek voor mensen die trauma hebben ervaren. Hierbij is rekening gehouden met het feit dat \u2019traditionele\u2019 yoga voor getraumatiseerde mensen soms (onbedoeld) overweldigend of triggerend kan zijn.<\/p><p>Trauma Sensitieve Yoga integreert kennis uit de neurowetenschappen, psychologie en yogafilosofie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2252\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2252\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h2 class=\"e-n-accordion-item-title-text\"> Hoe werkt Trauma Sensitieve Yoga? <\/h2><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2252\" class=\"elementor-element elementor-element-5c11385 e-con-full e-flex e-con e-child\" data-id=\"5c11385\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6384c5c elementor-widget elementor-widget-text-editor\" data-id=\"6384c5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Trauma slaat zich op in het lijf. Om trauma daadwerkelijk op te lossen moet het worden ontrafeld, en moet het lijf als het ware worden gereset.\u00a0 Yoga is een tool die je daarvoor kunt inzetten. Yoga komt van het Sanskriet woord \u2018yuj\u2019, wat verbinden, samenvoegen en verenigen betekent.\u00a0<\/p><h3>Zachte houdingen<\/h3><p>Bij Trauma Sensitieve Yoga word je in een subtiele flow van zachte, ontspannende en toegankelijke houdingen, op een vriendelijke manier uitgenodigd om naar binnen te keren. En om hier fysieke sensaties en emoties te ontmoeten binnen jouw grenzen. Je kunt stapje voor stapje leren het lichaamsbewustzijn te vergroten.<\/p><p>Het doel is om je lichaam in toenemende mate als veilig en voorspelbaar te ervaren, en als middel tot zelfregulatie.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2253\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2253\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h2 class=\"e-n-accordion-item-title-text\"> Voor wie is Trauma Sensitieve Yoga? <\/h2><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2253\" class=\"elementor-element elementor-element-53a5aa0 e-con-full e-flex e-con e-child\" data-id=\"53a5aa0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13f2ee7 elementor-widget elementor-widget-text-editor\" data-id=\"13f2ee7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Traditionele yoga beoefenen kan soms voor triggers zorgen bij mensen met trauma-ervaringen. Aandacht naar het lichaam brengen en\/of ademhalingsoefeningen doen kan onveilig aanvoelen.<\/p><p>Trauma Sensitieve Yoga is specifiek ontwikkeld voor mensen met een posttraumatische stressstoornis en mensen met complex trauma. Het is een lichaamsgerichte benadering die heel ondersteunend kan zijn, en naast een andere vorm van traumabehandeling kan worden gevolgd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2254\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2254\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h2 class=\"e-n-accordion-item-title-text\"> Waar kan ik Trauma Sensitieve Yoga volgen? <\/h2><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2254\" class=\"elementor-element elementor-element-6120687 e-con-full e-flex e-con e-child\" data-id=\"6120687\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3789ec5 elementor-widget elementor-widget-text-editor\" data-id=\"3789ec5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Er zijn veel trauma-sensitief geschoolde yogadocenten. Zij werken zowel op yogascholen, bij een traumacentrum of vanuit een zelfstandige praktijk.<\/p><p><img decoding=\"async\" class=\"alignright wp-image-4363 size-thumbnail lazyautosizes lazyloaded\" src=\"https:\/\/traumanet.nl\/wp-content\/uploads\/2023\/07\/TCTSY-CERTIFIED_FACILITATOR-150x150.png\" sizes=\"150px\" srcset=\"https:\/\/traumanet.nl\/wp-content\/uploads\/2023\/07\/TCTSY-CERTIFIED_FACILITATOR-150x150.png 150w, https:\/\/traumanet.nl\/wp-content\/uploads\/2023\/07\/TCTSY-CERTIFIED_FACILITATOR-300x300.png 300w, https:\/\/traumanet.nl\/wp-content\/uploads\/2023\/07\/TCTSY-CERTIFIED_FACILITATOR.png 500w\" alt=\"\" width=\"150\" height=\"150\" data-src=\"https:\/\/traumanet.nl\/wp-content\/uploads\/2023\/07\/TCTSY-CERTIFIED_FACILITATOR-150x150.png\" data-srcset=\"https:\/\/traumanet.nl\/wp-content\/uploads\/2023\/07\/TCTSY-CERTIFIED_FACILITATOR-150x150.png 150w, https:\/\/traumanet.nl\/wp-content\/uploads\/2023\/07\/TCTSY-CERTIFIED_FACILITATOR-300x300.png 300w, https:\/\/traumanet.nl\/wp-content\/uploads\/2023\/07\/TCTSY-CERTIFIED_FACILITATOR.png 500w\" data-sizes=\"auto\" data-eio-rwidth=\"150\" data-eio-rheight=\"150\" \/>Overzicht van TSY-facilitators (niet volledig):<\/p><ul><li><a href=\"https:\/\/www.traumasensitiveyoganederland.com\/resources\/find-a-facilitator\/\" target=\"_blank\" rel=\"noopener\">Trauma Sensitive Yoga Nederland<\/a><\/li><\/ul><h3>Online<\/h3><p>Deze yogavorm kan ook online worden gevolgd omdat er geen gebruik wordt gemaakt van fysieke aanrakingen. Je wordt steeds zelf uitgenodigd om te voelen wat voor jou klopt op dat moment. Het kan soms fijn zijn in je eigen omgeving alle ruimte te kunnen nemen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2255\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2255\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h2 class=\"e-n-accordion-item-title-text\"> Waar vind ik meer informatie over Trauma Sensitieve Yoga? <\/h2><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2255\" class=\"elementor-element elementor-element-c996eb3 e-con-full e-flex e-con e-child\" data-id=\"c996eb3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-784b0b0 elementor-widget elementor-widget-text-editor\" data-id=\"784b0b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Bij\u00a0<a href=\"https:\/\/www.traumasensitiveyoganederland.com\/\" target=\"_blank\" rel=\"noopener\">Trauma Sensitive Yoga Nederland<\/a>.<\/li><li>Bij\u00a0<a href=\"https:\/\/www.traumasensitiveyoga.com\/\" target=\"_blank\" rel=\"noopener\">Trauma Sensitive Yoga<\/a>, onderdeel van Center for Trauma &amp; Embodiment at JRI.<\/li><\/ul><h3>Leestips<\/h3><ul><li><a href=\"https:\/\/holistik.nl\/trauma-sensitive-yoga\/\" target=\"_blank\" rel=\"noopener\">Trauma Sensitieve Yoga: zo helpt om traumasporen te helen<\/a>\u00a0\u2013\u00a0<em>Holistik<\/em>, 12.04.2023<\/li><li><a href=\"https:\/\/www.traumasensitiveyoganederland.com\/wp-content\/uploads\/2023\/05\/Artikel-Opnieuw-leren-voelen-in-Yoga-by-Happinez-.pdf\" target=\"_blank\" rel=\"noopener\">Opnieuw leren voelen. Zo werkt Trauma Sensitive Yoga<\/a>\u00a0\u2013\u00a0<em>Yoga by Happinez<\/em>, 59-63<\/li><li><a href=\"https:\/\/traumanet.nl\/bibliotheek\/overcoming-trauma-through-yoga\/\" target=\"_blank\" rel=\"noopener\"><em>Overcoming Trauma through Yoga<\/em><\/a>\u00a0\u2013\u00a0 David Emerson en Elizabeth Hopper<\/li><li><a href=\"https:\/\/traumanet.nl\/bibliotheek\/trauma-sensitive-yoga-in-therapy\/\" target=\"_blank\" rel=\"noopener\"><em>Trauma-Sensitive Yoga in Therapy<\/em><\/a>\u00a0\u2013 David Emerson en Joseph Spinazzola<\/li><\/ul><h3>Kijktip<\/h3><ul><li><a href=\"https:\/\/www.youtube.com\/watch?v=MmKfzbHzm_s\" target=\"_blank\" rel=\"noopener\">Bessel<\/a><a href=\"https:\/\/www.youtube.com\/watch?v=MmKfzbHzm_s\" target=\"_blank\" rel=\"noopener\"> van der Kolk: Overcome Trauma With Yoga<\/a><\/li><li><a href=\"https:\/\/www.youtube.com\/watch?v=etbotdrpLq0\" target=\"_blank\" rel=\"noopener\">Yogaplace Online \u2013 Trauma sensitive class (Engelstalig, 40 min)<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Wat is Trauma Sensitieve Yoga?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"In Trauma Sensitieve Yoga (afgekort TSY) leer je hoe je spanning kunt loslaten en ontladen. Het is een holistische benadering van yoga die specifiek rekening houdt met de impact van trauma op het zenuwstelsel en het lichaam. Herstel van energie en veerkracht staat centraal, waarbij je verschillende tools aangereikt krijgt om met spanning en stress om te gaan. Ook komt aan bod hoe je sensaties in het lichaam kunt herkennen en hoe je hierop kunt reageren.\\u00a0Eigen invloed versterkenDe belangrijkste instrumenten zijn interoceptie en het zelf maken van keuzes. Met interoceptie wordt bedoeld het opmerken van sensaties in het lichaam, en kunnen voelen of je de sensaties zou willen versterken of juist verkleinen. Tijdens de yoga-beoefening worden opties aangereikt waaruit je zelf mag kiezen. Door hier mee te oefenen\\u00a0ontwikkel je het besef dat je zelf invloed kunt uitoefenen op wat je doet en hoe je je daarbij voelt.\\u00a0Lichaamsbewustzijn vergrotenHet doel van Trauma Sensitieve Yoga is niet alleen om fysieke flexibiliteit en kracht te bevorderen, maar ook om mensen te helpen hun lichaamsbewustzijn te vergroten, spanning te verminderen en te leren omgaan met stress en traumareacties.\"}},{\"@type\":\"Question\",\"name\":\"Hoe is Trauma Sensitieve Yoga ontstaan?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Trauma Sensitieve Yoga is ontwikkeld aan het Center for Trauma and Embodiment in de Verenigde Staten, onder leiding van Bessel van der Kolk en David Emerson.Het is een therapeutische benadering van yoga specifiek voor mensen die trauma hebben ervaren. Hierbij is rekening gehouden met het feit dat \\u2019traditionele\\u2019 yoga voor getraumatiseerde mensen soms (onbedoeld) overweldigend of triggerend kan zijn.Trauma Sensitieve Yoga integreert kennis uit de neurowetenschappen, psychologie en yogafilosofie.\"}},{\"@type\":\"Question\",\"name\":\"Hoe werkt Trauma Sensitieve Yoga?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Trauma slaat zich op in het lijf. Om trauma daadwerkelijk op te lossen moet het worden ontrafeld, en moet het lijf als het ware worden gereset.\\u00a0 Yoga is een tool die je daarvoor kunt inzetten. Yoga komt van het Sanskriet woord \\u2018yuj\\u2019, wat verbinden, samenvoegen en verenigen betekent.\\u00a0Zachte houdingenBij Trauma Sensitieve Yoga word je in een subtiele flow van zachte, ontspannende en toegankelijke houdingen, op een vriendelijke manier uitgenodigd om naar binnen te keren. En om hier fysieke sensaties en emoties te ontmoeten binnen jouw grenzen. Je kunt stapje voor stapje leren het lichaamsbewustzijn te vergroten.Het doel is om je lichaam in toenemende mate als veilig en voorspelbaar te ervaren, en als middel tot zelfregulatie.\\u00a0\"}},{\"@type\":\"Question\",\"name\":\"Voor wie is Trauma Sensitieve Yoga?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Traditionele yoga beoefenen kan soms voor triggers zorgen bij mensen met trauma-ervaringen. Aandacht naar het lichaam brengen en\\\/of ademhalingsoefeningen doen kan onveilig aanvoelen.Trauma Sensitieve Yoga is specifiek ontwikkeld voor mensen met een posttraumatische stressstoornis en mensen met complex trauma. Het is een lichaamsgerichte benadering die heel ondersteunend kan zijn, en naast een andere vorm van traumabehandeling kan worden gevolgd.\"}},{\"@type\":\"Question\",\"name\":\"Waar kan ik Trauma Sensitieve Yoga volgen?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Er zijn veel trauma-sensitief geschoolde yogadocenten. Zij werken zowel op yogascholen, bij een traumacentrum of vanuit een zelfstandige praktijk.Overzicht van TSY-facilitators (niet volledig):Trauma Sensitive Yoga NederlandOnlineDeze yogavorm kan ook online worden gevolgd omdat er geen gebruik wordt gemaakt van fysieke aanrakingen. Je wordt steeds zelf uitgenodigd om te voelen wat voor jou klopt op dat moment. Het kan soms fijn zijn in je eigen omgeving alle ruimte te kunnen nemen.\"}},{\"@type\":\"Question\",\"name\":\"Waar vind ik meer informatie over Trauma Sensitieve Yoga?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Bij\\u00a0Trauma Sensitive Yoga Nederland.Bij\\u00a0Trauma Sensitive Yoga, onderdeel van Center for Trauma &amp; Embodiment at JRI.LeestipsTrauma Sensitieve Yoga: zo helpt om traumasporen te helen\\u00a0\\u2013\\u00a0Holistik, 12.04.2023Opnieuw leren voelen. Zo werkt Trauma Sensitive Yoga\\u00a0\\u2013\\u00a0Yoga by Happinez, 59-63Overcoming Trauma through Yoga\\u00a0\\u2013\\u00a0 David Emerson en Elizabeth HopperTrauma-Sensitive Yoga in Therapy\\u00a0\\u2013 David Emerson en Joseph SpinazzolaKijktipBessel van der Kolk: Overcome Trauma With YogaYogaplace Online \\u2013 Trauma sensitive class (Engelstalig, 40 min)\"}}]}<\/script>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f2578a4 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"f2578a4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-25ec583 e-con-full e-flex e-con e-child\" data-id=\"25ec583\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-cd8ca43 e-con-full e-flex e-con e-child\" data-id=\"cd8ca43\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-68c73f0 e-con-full e-flex e-con e-child\" data-id=\"68c73f0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86aba64 elementor-widget elementor-widget-text-editor\" data-id=\"86aba64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Leestip<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e98cd60 e-transform elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"e98cd60\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-15,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-newspaper\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M552 64H112c-20.858 0-38.643 13.377-45.248 32H24c-13.255 0-24 10.745-24 24v272c0 30.928 25.072 56 56 56h496c13.255 0 24-10.745 24-24V88c0-13.255-10.745-24-24-24zM48 392V144h16v248c0 4.411-3.589 8-8 8s-8-3.589-8-8zm480 8H111.422c.374-2.614.578-5.283.578-8V112h416v288zM172 280h136c6.627 0 12-5.373 12-12v-96c0-6.627-5.373-12-12-12H172c-6.627 0-12 5.373-12 12v96c0 6.627 5.373 12 12 12zm28-80h80v40h-80v-40zm-40 140v-24c0-6.627 5.373-12 12-12h136c6.627 0 12 5.373 12 12v24c0 6.627-5.373 12-12 12H172c-6.627 0-12-5.373-12-12zm192 0v-24c0-6.627 5.373-12 12-12h104c6.627 0 12 5.373 12 12v24c0 6.627-5.373 12-12 12H364c-6.627 0-12-5.373-12-12zm0-144v-24c0-6.627 5.373-12 12-12h104c6.627 0 12 5.373 12 12v24c0 6.627-5.373 12-12 12H364c-6.627 0-12-5.373-12-12zm0 72v-24c0-6.627 5.373-12 12-12h104c6.627 0 12 5.373 12 12v24c0 6.627-5.373 12-12 12H364c-6.627 0-12-5.373-12-12z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b1a9f1 e-con-full e-flex e-con e-child\" data-id=\"3b1a9f1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62947a8 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"62947a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/holistik.nl\/trauma-sensitive-yoga\/\" target=\"_blank\">Trauma Sensitieve Yoga: zo helpt yoga om traumasporen te helen<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a574c0f e-con-full e-flex e-con e-child\" data-id=\"a574c0f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b25447 elementor-widget elementor-widget-image\" data-id=\"0b25447\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/traumanet.nl\/wp-content\/uploads\/2025\/09\/trauma-sensitieve-yoga.jpeg\" class=\"attachment-large size-large wp-image-6383\" alt=\"trauma sensitieve yoga\" srcset=\"https:\/\/traumanet.nl\/wp-content\/uploads\/2025\/09\/trauma-sensitieve-yoga.jpeg 950w, https:\/\/traumanet.nl\/wp-content\/uploads\/2025\/09\/trauma-sensitieve-yoga-300x169.jpeg 300w, https:\/\/traumanet.nl\/wp-content\/uploads\/2025\/09\/trauma-sensitieve-yoga-768x432.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f8ac45 e-con-full elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"1f8ac45\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-28979d7 e-con-full e-flex e-con e-child\" data-id=\"28979d7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-2ab2823 e-con-full e-flex e-con e-child\" data-id=\"2ab2823\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-554d46a e-con-full e-flex e-con e-child\" data-id=\"554d46a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7cbdd40 elementor-widget elementor-widget-text-editor\" data-id=\"7cbdd40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Meer lezen?<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69c8d88 e-transform elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"69c8d88\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-15,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-info\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M20 424.229h20V279.771H20c-11.046 0-20-8.954-20-20V212c0-11.046 8.954-20 20-20h112c11.046 0 20 8.954 20 20v212.229h20c11.046 0 20 8.954 20 20V492c0 11.046-8.954 20-20 20H20c-11.046 0-20-8.954-20-20v-47.771c0-11.046 8.954-20 20-20zM96 0C56.235 0 24 32.235 24 72s32.235 72 72 72 72-32.235 72-72S135.764 0 96 0z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95bee50 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"95bee50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/behandeling\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Behandeling van PTSS<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/wat-is-traumatherapie\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Wat is traumatherapie?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aa6eaa9 e-con-full e-flex e-con e-child\" data-id=\"aa6eaa9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ad6b5a1 e-con-full e-flex e-con e-child\" data-id=\"ad6b5a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d98abdb elementor-widget elementor-widget-heading\" data-id=\"d98abdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Met medewerking van<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d46eef elementor-widget elementor-widget-text-editor\" data-id=\"0d46eef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf8dc29 elementor-widget elementor-widget-text-editor\" data-id=\"bf8dc29\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><strong>Anouk Prop<\/strong><\/p><\/div><\/div><div class=\"elementor-element elementor-element-085d77b elementor-widget elementor-widget-text-editor\" data-id=\"085d77b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>Psycholoog, traumatherapeut (geschoold in Somatic Experiencing, NARM, Bodynamic en polyvagaal theorie), yoga docent en reiki master. Anouk heeft een eigen praktijk <a href=\"https:\/\/anoukprop.com\/\" target=\"_blank\" rel=\"noopener\">Mind &amp; Body coaching<\/a>\u00a0en geeft de opleiding Trauma Healing.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Trauma Sensitieve Yoga geeft veel eigen keuzes en kan ondersteunen bij het vergroten van lichaamsbewustzijn, verminderen van spanning en omgaan met traumareacties.<\/p>","protected":false},"author":3,"featured_media":6341,"template":"","meta":{"_acf_changed":false,"give_campaign_id":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"doelgroep":[12,13],"thema":[70],"class_list":["post-6276","infotheek","type-infotheek","status-publish","has-post-thumbnail","hentry","doelgroep-iemand-met-trauma","doelgroep-iemand-in-mijn-omgeving-heeft-trauma","thema-traumatherapie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Trauma Sensitieve yoga: wat is het en hoe helpt het bij trauma?<\/title>\n<meta name=\"description\" content=\"Trauma Sensitieve Yoga is een holistische benadering van yoga die rekening houdt met de impact van trauma op het zenuwstelsel en het lichaam.\" \/>\n<meta name=\"robots\" content=\"index, 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