{"id":6859,"date":"2025-10-06T18:25:40","date_gmt":"2025-10-06T18:25:40","guid":{"rendered":"https:\/\/traumanet.nl\/?post_type=infotheek&#038;p=6859"},"modified":"2026-04-26T14:52:59","modified_gmt":"2026-04-26T14:52:59","slug":"derealisatie","status":"publish","type":"infotheek","link":"https:\/\/traumanet.nl\/en\/infotheek\/derealisatie\/","title":{"rendered":"Derealisatie"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6859\" class=\"elementor elementor-6859\" data-elementor-post-type=\"infotheek\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43009f9 e-flex e-con-boxed e-con e-parent\" data-id=\"43009f9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f42efe5 e-con-full e-flex e-con e-child\" data-id=\"f42efe5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-270a751 elementor-widget elementor-widget-text-editor\" data-id=\"270a751\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Derealisatie ervaren kan beangstigend zijn, maar het is belangrijk om te weten dat het een normale reactie kan zijn op stress of <a href=\"https:\/\/traumanet.nl\/en\/information-desk\/trauma\/twat-is-trauma\/\" target=\"_blank\" rel=\"noopener\">trauma<\/a>. Wanneer derealisatie optreedt in reactie op een heftige ervaring lost dit na verloop van tijd vaak weer op. Houdt het lang aan, dan is het goed hier hulp bij te zoeken.<\/p>\n<h2>Symptomen van derealisatie<\/h2>\n<p>Derealisatie kan zich op verschillende manieren uiten en in verschillende gradaties. Veelvoorkomende symptomen zijn:<\/p>\n<ul>\n<li><strong>Een gevoel van vervreemding<\/strong>: Alles om je heen lijkt onecht of onwerkelijk, waardoor je je vervreemd kan voelen van je omgeving.<\/li>\n<li><strong>Visuele veranderingen<\/strong>: Dingen kunnen wazig of vervormd lijken.<\/li>\n<li><strong>Fysieke objecten voelen anders:\u00a0<\/strong>Een object voelt anders dan je verwacht, bijvoorbeeld een theemok die voelt als rubber.<\/li>\n<li><strong>Een veranderde tijdsbeleving<\/strong>: De tijd lijkt sneller of langzamer te gaan dan normaal.<\/li>\n<li><strong>Gevoel van emotionele afstand<\/strong>: Je voelt je losgekoppeld van anderen en hebt moeite om contact te maken.<\/li>\n<\/ul>\n<h2>Verschil tussen derealisatie en wanen<\/h2>\n<p>Een belangrijk verschil tussen symptomen van derealisatie en psychotische wanen is dat de zogenaamde realiteitstoetsing bij mensen die derealisatie ervaren intact is. Dit betekent dat zij onderscheid kunnen maken tussen wat ze denken en voelen en dat wat \u2018echt\u2019 is, zelfs als dat niet zo voelt. Iemand die een psychotische waan heeft kan dit onderscheid niet maken en ervaart alles als &#8216;echt&#8217;, ook wanneer een bepaalde waarneming niet &#8216;echt&#8217; is.\u00a0<\/p>\n<h2>Wat veroorzaakt derealisatie?<\/h2>\n<p>Derealisatie kan veroorzaakt worden door verschillende factoren, waaronder:<\/p>\n<ul>\n<li><strong>Stress en angst<\/strong>: Langdurige stress of hevige angst kunnen leiden tot gevoelens van derealisatie.<\/li>\n<li><strong>Trauma<\/strong>: Mensen die een <a href=\"https:\/\/traumanet.nl\/en\/information-desk\/trauma\/wat-is-een-traumatische-ervaring\/\" target=\"_blank\" rel=\"noopener\">traumatische ervaring<\/a> hebben meegemaakt, zoals misbruik, een ongeluk of plotseling verlies, kunnen derealisatie ervaren als een <a href=\"https:\/\/traumanet.nl\/en\/information-desk\/dissociatie\/wat-is-dissociatie\/\" target=\"_blank\" rel=\"noopener\">beschermingsmechanisme<\/a>.<\/li>\n<li><strong>Slaaptekort en oververmoeidheid<\/strong>: Gebrek aan slaap kan je mentale staat be\u00efnvloeden en bijdragen aan deze symptomen.<\/li>\n<li><strong>Alcohol- en drugsgebruik<\/strong>: Gebruik van middelen kan tot symptomen van vervreemding en onwerkelijkheid leiden.\u00a0\u00a0<\/li>\n<li><b>Koorts en lichamelijke ziekten: <\/b>Als het lichaam hard moet werken, bijvoorbeeld bij koorts, treedt derealisatie regelmatig op.\u00a0<\/li>\n<\/ul>\n<h2>Hoe ga je om met derealisatie?<\/h2>\n<p>Het ervaren van derealisatie kan beangstigend zijn en je kunt er veel last van hebben in het dagelijks leven als het veel voorkomt. Dit zijn een aantal tips van mensen met eigen ervaring om hier om te gaan:<\/p>\n<ul>\n<li><strong>Blijf kalm<\/strong>: Het ervaren van derealisatie is een normaal verschijnsel en komt regelmatig voor. Ervaringen van derealisatie gaan meestal vanzelf over.<\/li>\n<li><strong>Grondingstechnieken<\/strong>: Focus op je zintuigen, zoals het voelen van de grond onder je voeten of luisteren naar geluiden om je heen. Bekijk ook andere <a href=\"https:\/\/traumanet.nl\/en\/resources\/grondingsoefeningen\/\" target=\"_blank\" rel=\"noopener\">grondingsoefeningen<\/a>.\u00a0<\/li>\n<li><strong>Verminder stress<\/strong>: dingen als <a href=\"https:\/\/traumanet.nl\/en\/information-desk\/traumatherapie\/trauma-sensitieve-mindfulness\/\" target=\"_blank\" rel=\"noopener\">mindfulness<\/a>, yoga of <a href=\"https:\/\/traumanet.nl\/en\/resources\/zelfregulatie-oefeningen\/de-rol-van-ademhaling\/\" target=\"_blank\" rel=\"noopener\">ademhalingsoefeningen<\/a> kunnen helpen om de stress in je <a href=\"https:\/\/traumanet.nl\/en\/information-desk\/trauma\/trauma-en-het-zenuwstelsel\/\" target=\"_blank\" rel=\"noopener\">nervous system<\/a> te verminderen.<\/li>\n<li><strong>Zorg voor je lichaam<\/strong>: voldoende slaap, goede voeding en regelmatig bewegen helpt om je lichamelijke conditie te verbeteren. Dit heeft vaak een positief effect op derealisatie.<\/li>\n<li><strong>Zoek professionele hulp<\/strong>: Als derealisatie je dagelijks leven sterk be\u00efnvloedt, kan het nuttig zijn om hulp te zoeken. Lees hier meer over op de website van <a href=\"https:\/\/caleidoscoop.nl\/dissociatieve-stoornissen\/diagnose\/dpdr\/\" target=\"_blank\" rel=\"noopener\">Caleidoscoop<\/a>.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ab088a e-con-full e-flex e-con e-child\" data-id=\"6ab088a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4508a11 e-con-full e-flex e-con e-child\" data-id=\"4508a11\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-0a28804 e-con-full e-flex e-con e-child\" data-id=\"0a28804\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c646f71 elementor-widget elementor-widget-text-editor\" data-id=\"c646f71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Reading tip<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-086c578 e-transform elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"086c578\" data-element_type=\"widget\" data-e-type=\"widget\" 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data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38ac5db elementor-widget elementor-widget-heading\" data-id=\"38ac5db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/traumanet.nl\/en\/bibliotheek\/de-levende-erfenis-van-trauma-transformeren\/\">Transforming the Living Legacy of Trauma - Janina Fisher<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bccc264 elementor-widget elementor-widget-text-editor\" data-id=\"bccc264\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>A workbook for traumatized people and 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the living legacy of trauma\" srcset=\"https:\/\/traumanet.nl\/wp-content\/uploads\/2025\/09\/de-levende-erfenis-van-trauma-transformeren.jpeg 608w, https:\/\/traumanet.nl\/wp-content\/uploads\/2025\/09\/de-levende-erfenis-van-trauma-transformeren-228x300.jpeg 228w\" sizes=\"(max-width: 608px) 100vw, 608px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-889c7d0 e-con-full e-flex e-con e-child\" data-id=\"889c7d0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-990553a e-con-full e-flex e-con e-child\" data-id=\"990553a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-8b7cfb3 e-con-full e-flex e-con e-child\" data-id=\"8b7cfb3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6a656af e-con-full e-flex e-con e-child\" data-id=\"6a656af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-93aa4ee elementor-widget elementor-widget-text-editor\" data-id=\"93aa4ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>More about this topic\u00a0<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc2f804 e-transform elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"dc2f804\" data-element_type=\"widget\" data-e-type=\"widget\" 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class=\"e-font-icon-svg e-fas-angle-right\" viewbox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Oorzaken van dissociatie<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b492105 e-con-full e-flex e-con e-child\" data-id=\"b492105\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0759dc0 e-con-full e-flex e-con e-child\" data-id=\"0759dc0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d245c3 elementor-widget elementor-widget-heading\" data-id=\"8d245c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Related articles<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f52c66 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6f52c66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/traumanet.nl\/en\/information-desk\/wat-is-dissociatie\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewbox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">What is dissociation?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/traumanet.nl\/en\/information-desk\/vormen-van-dissociatie\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewbox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Vormen van dissociatie<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/traumanet.nl\/en\/information-desk\/dissociatieve-stoornissen\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewbox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Dissociatieve stoornissen<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Bekende vormen van dissociatie zijn depersonalisatie en derealisatie. Bij depersonalisatie neem je jezelf als vreemd of onwerkelijk waar, bij derealisatie voelt juist de omgeving vervormd. Dissociatie kan zich ook lichamelijk uiten, dit wordt somatoforme dissociatie genoemd. <\/p>","protected":false},"author":3,"featured_media":5668,"template":"","meta":{"_acf_changed":false,"give_campaign_id":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"doelgroep":[12,13],"thema":[52],"class_list":["post-6859","infotheek","type-infotheek","status-publish","has-post-thumbnail","hentry","doelgroep-iemand-met-trauma","doelgroep-iemand-in-mijn-omgeving-heeft-trauma","thema-dissociatie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wat is derealisatie? 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