{"id":8790,"date":"2025-10-18T07:26:23","date_gmt":"2025-10-18T07:26:23","guid":{"rendered":"https:\/\/traumanet.nl\/?page_id=8790"},"modified":"2026-04-26T14:30:59","modified_gmt":"2026-04-26T14:30:59","slug":"tools-for-tension-and-dissociation","status":"publish","type":"page","link":"https:\/\/traumanet.nl\/en\/hulpmiddelen-bij-spanning-en-dissociatie\/","title":{"rendered":"Tools for tension and dissociation"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"8790\" class=\"elementor elementor-8790\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a87245 pad-tb-m e-flex e-con-boxed e-con e-parent\" data-id=\"5a87245\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c00b4e1 e-con-full e-flex e-con e-child\" data-id=\"c00b4e1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d590269 e-con-full e-flex e-con e-child\" data-id=\"d590269\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b99a275 e-con-full e-flex e-con e-child\" data-id=\"b99a275\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ca835e6 e-con-full e-flex e-con e-child\" data-id=\"ca835e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e70968 elementor-widget elementor-widget-text-editor\" data-id=\"0e70968\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Subject<\/strong>: <a href=\"\/en\/dissociation\/\">Dissociation<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7128419 elementor-widget elementor-widget-heading\" data-id=\"7128419\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Tools for tension and dissociation<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6812323 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6812323\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A weighted blanket or strongly smelling scent; there are all kinds of handy tools that can help you stay in the \u2018here-and-now,\u2019 or return to it. And to help you feel calmer.<\/p><p>Below is a series of tools that can be helpful in <a href=\"https:\/\/traumanet.nl\/en\/information\/what-is-dissociation\/\">dissociation<\/a> en <a href=\"https:\/\/traumanet.nl\/en\/information\/window-of-tolerance\/\">spanning<\/a>. This overview was also made possible thanks to the input of people who use these substances themselves or utilize them in their work as care providers.<\/p><p>What works for whom differs per person and situation. By experimenting with different tools, you discover what helps you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9374800 e-flex e-con-boxed e-con e-parent\" data-id=\"9374800\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-eec5d0d e-con-full e-flex e-con e-child\" data-id=\"eec5d0d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e5c10b0 e-con-full e-flex e-con e-child\" data-id=\"e5c10b0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e2f1089 e-con-full e-flex e-con e-child\" data-id=\"e2f1089\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0f875cd e-con-full e-flex e-con e-child\" data-id=\"0f875cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5599f54 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"5599f54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"165\" height=\"150\" src=\"https:\/\/traumanet.nl\/wp-content\/uploads\/2025\/10\/Accupressure-ring.jpeg\" class=\"attachment-large size-large wp-image-8799\" alt=\"Acupressure ring\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Image: Bol.com<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-adb2926 e-con-full e-flex e-con e-child\" data-id=\"adb2926\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-900d302 elementor-widget elementor-widget-heading\" data-id=\"900d302\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Acupressure ring<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-576c365 elementor-widget elementor-widget-text-editor\" data-id=\"576c365\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you suffer from dissociation or restlessness, using an acupressure ring can be a useful tool. It can help you shift your attention and reduce tension.\u00a0<\/p><p>Acupressure rings are elastic metal rings that can be worn on different places on your fingers. The rings have small, raised points that exert pressure. You can also move them back and forth as a massage.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d2f1238 e-con-full e-flex e-con e-child\" data-id=\"d2f1238\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8eabb9c e-con-full e-flex e-con e-child\" data-id=\"8eabb9c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-691e32d elementor-widget elementor-widget-heading\" data-id=\"691e32d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">More about dissociation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb807da elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"fb807da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/traumanet.nl\/en\/information\/what-is-dissociation\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewbox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">What is dissociation<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/traumanet.nl\/en\/information\/types-of-dissociative-experiences\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewbox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Forms of dissociation<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/traumanet.nl\/en\/information\/dealing-with-dissociation\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewbox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Coping with dissociation<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-92d16d9 e-flex e-con-boxed e-con e-parent\" data-id=\"92d16d9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c209461 e-con-full e-flex e-con e-child\" data-id=\"c209461\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e16789d e-con-full e-flex e-con e-child\" data-id=\"e16789d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1662ce6 e-con-full e-flex e-con e-child\" data-id=\"1662ce6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a9d144c e-con-full e-flex e-con e-child\" data-id=\"a9d144c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-abe407b elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"abe407b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"107\" height=\"150\" src=\"https:\/\/traumanet.nl\/wp-content\/uploads\/2025\/10\/Somnox.jpeg\" class=\"attachment-large size-large wp-image-8803\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Image: Bol.com<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e1d8359 e-con-full e-flex e-con e-child\" data-id=\"e1d8359\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c43815 elementor-widget elementor-widget-heading\" data-id=\"1c43815\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Breathing tools\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6aaf0af elementor-widget elementor-widget-text-editor\" data-id=\"6aaf0af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c42bd0 elementor-widget elementor-widget-text-editor\" data-id=\"9c42bd0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>There are various devices and tools that help slow down your breathing and heart rate, which lowers your stress level.\u00a0<\/p><\/div><\/div><p>For example, there is the <strong>Somnox<\/strong>, a breathing and sleep robot made of soft material. You can hold this against you when you go to sleep. The device makes breathing movements at a calm rhythm, and can also play soothing sounds.<\/p><p>You also have the <strong>Moonbird<\/strong>, a small, soft device that you can hold in your hand. It calculates your ideal breathing rhythm and guides you through it. You can choose from various programs such as breathing rhythm and duration.<\/p><p>Of <strong><em>Hoberman Sphere<\/em><\/strong>, also known as the breathing ball, can be made larger and smaller during inhalation and exhalation. It promotes concentration and an awareness of the breath.<\/p><div class=\"elementor-element elementor-element-f8821d2 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"f8821d2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>You can also make use of a <strong>sports watch<\/strong> or a <strong>mobile phone with vibration function<\/strong> to do breathing exercises.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-98fc545 e-con-full e-flex e-con e-child\" data-id=\"98fc545\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4dcb623 e-con-full e-flex e-con e-child\" data-id=\"4dcb623\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-df2d078 e-con-full e-flex e-con e-child\" data-id=\"df2d078\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae19fa3 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"ae19fa3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"289\" height=\"433\" src=\"https:\/\/traumanet.nl\/wp-content\/uploads\/2026\/04\/arometherapie-kopie.jpg\" class=\"attachment-large size-large wp-image-11838\" alt=\"\" srcset=\"https:\/\/traumanet.nl\/wp-content\/uploads\/2026\/04\/arometherapie-kopie.jpg 289w, https:\/\/traumanet.nl\/wp-content\/uploads\/2026\/04\/arometherapie-kopie-200x300.jpg 200w\" sizes=\"(max-width: 289px) 100vw, 289px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Image: Dille &amp; Kamille<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-97e9470 e-con-full e-flex e-con e-child\" data-id=\"97e9470\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9159f77 elementor-widget elementor-widget-heading\" data-id=\"9159f77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aromatherapy \/ Essential oils<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ff1b7a elementor-widget elementor-widget-text-editor\" data-id=\"6ff1b7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aromatherapy is treatment using scents derived from liquid plant extracts called volatile or essential oils. Scents of essential oils directly find their way to the brain.<\/p><p>Lavender, jasmine, and chamomile can have a calming effect and help reduce stress and anxiety. Cedar is helpful for grounding. Geranium and marjoram oils can offer comfort and a sense of security. Citrus oil can have a positive effect on mood. People also have good experiences with cajeput oil and frankincense oil.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7133677 e-con-full e-flex e-con e-child\" data-id=\"7133677\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-943147c e-con-full e-flex e-con e-child\" data-id=\"943147c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e135d76 e-con-full e-flex e-con e-child\" data-id=\"e135d76\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32d00bb elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"32d00bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/traumanet.nl\/wp-content\/uploads\/2026\/04\/Senso-care.webp\" class=\"attachment-large size-large wp-image-11825\" alt=\"weighted vest\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Image: Senso-Care<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-05e619d e-con-full e-flex e-con e-child\" data-id=\"05e619d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f274f2b elementor-widget elementor-widget-heading\" data-id=\"f274f2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pressure vest<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2171795 elementor-widget elementor-widget-text-editor\" data-id=\"2171795\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A pressure vest is a type of inflatable body warmer. It provides even pressure to the upper body. This can have a calming effect, provide a grounded feeling, and improve body awareness.<\/p><p>The vest is made of nylon and contains air chambers. You can inflate it with a hand pump.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9f31f3d e-con-full e-flex e-con e-child\" data-id=\"9f31f3d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e2151c0 e-con-full e-flex e-con e-child\" data-id=\"e2151c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-53b0f58 e-con-full e-flex e-con e-child\" data-id=\"53b0f58\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-799b42e elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"799b42e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"51\" height=\"150\" src=\"https:\/\/traumanet.nl\/wp-content\/uploads\/2026\/04\/zandloper.jpg\" class=\"attachment-large size-large wp-image-11824\" alt=\"hourglass\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Image: Bol.com<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62d5411 e-con-full e-flex e-con e-child\" data-id=\"62d5411\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7686a0b elementor-widget elementor-widget-heading\" data-id=\"7686a0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Drip tray and hourglasses<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8634c76 elementor-widget elementor-widget-text-editor\" data-id=\"8634c76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A drip track is a visual hourglass. Watching the dripping and colored oil can have a calming and regulating effect. Watching an hourglass does too.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc2f359 e-con-full e-flex e-con e-child\" data-id=\"dc2f359\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b440519 e-con-full e-flex e-con e-child\" data-id=\"b440519\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a92fe23 e-con-full e-flex e-con e-child\" data-id=\"a92fe23\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b2a997 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"1b2a997\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"133\" height=\"150\" src=\"https:\/\/traumanet.nl\/wp-content\/uploads\/2026\/04\/fidget-toy.jpg\" class=\"attachment-large size-large wp-image-11823\" alt=\"fidget toy\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Image: Bol.com<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a0bce51 e-con-full e-flex e-con e-child\" data-id=\"a0bce51\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c4cf2ae elementor-widget elementor-widget-heading\" data-id=\"c4cf2ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fidget toys<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8dcf26d elementor-widget elementor-widget-text-editor\" data-id=\"8dcf26d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b082b0 elementor-widget elementor-widget-text-editor\" data-id=\"7b082b0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>Fidgeting<em>fidget<\/em>), holding something in your hands can help with restlessness, being more in the here and now, and concentration.<\/p><\/div><\/div><div class=\"elementor-element elementor-element-09805fc e-con-full e-flex e-con e-child\" data-id=\"09805fc\" data-element_type=\"container\"><div class=\"elementor-element elementor-element-0fef616 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"0fef616\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>Of <strong>fidget cube<\/strong> is a vinyl cube. The fidget cube has buttons, switches, turntables, and sometimes other materials to keep your hands busy.<\/p><\/div><\/div><\/div><div class=\"elementor-element elementor-element-05018a3 e-con-full e-flex e-con e-child\" data-id=\"05018a3\" data-element_type=\"container\"><div class=\"elementor-element elementor-element-0174b76 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"0174b76\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>There is also the <strong>fidget spinner<\/strong>, the fidget spinner. This is made of plastic, wood, or metal with a central ball-bearing axis.<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c6c8bf1 e-con-full e-flex e-con e-child\" data-id=\"c6c8bf1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ea3513b e-con-full e-flex e-con e-child\" data-id=\"ea3513b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a7f44f8 e-con-full e-flex e-con e-child\" data-id=\"a7f44f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ecf175 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"9ecf175\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"150\" src=\"https:\/\/traumanet.nl\/wp-content\/uploads\/2026\/04\/Knetterzeep.jpg\" class=\"attachment-large size-large wp-image-11822\" alt=\"Popping soap\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Image: Bol.com<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6e95f8 e-con-full e-flex e-con e-child\" data-id=\"b6e95f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79f3893 elementor-widget elementor-widget-heading\" data-id=\"79f3893\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Popping soap<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05bb0a0 elementor-widget elementor-widget-text-editor\" data-id=\"05bb0a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Crackle soap helps stimulate different senses at the same time: smell, touch, and hearing. The soap starts to crackle as soon as it comes into contact with the skin. Rub it out slowly.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d476fa7 e-con-full e-flex e-con e-child\" data-id=\"d476fa7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8dbb60d e-con-full e-flex e-con e-child\" data-id=\"8dbb60d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-805732c e-con-full e-flex e-con e-child\" data-id=\"805732c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-834169f elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"834169f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"656\" src=\"https:\/\/traumanet.nl\/wp-content\/uploads\/2026\/04\/tijgerbalsem.jpg\" class=\"attachment-large size-large wp-image-11842\" alt=\"Tiger Balm\" srcset=\"https:\/\/traumanet.nl\/wp-content\/uploads\/2026\/04\/tijgerbalsem.jpg 550w, https:\/\/traumanet.nl\/wp-content\/uploads\/2026\/04\/tijgerbalsem-252x300.jpg 252w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Image: Bol.com<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-97b7543 e-con-full e-flex e-con e-child\" data-id=\"97b7543\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-290c393 elementor-widget elementor-widget-heading\" data-id=\"290c393\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Strong odors<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9db7570 elementor-widget elementor-widget-text-editor\" data-id=\"9db7570\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Smelling strong scents can be very helpful for dissociation, both when you lose connection and as a preventative measure. Think of ammonia, Dettol, or tiger balm.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd3b89d e-con-full e-flex e-con e-child\" data-id=\"fd3b89d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7ac3dc2 e-con-full e-flex e-con e-child\" data-id=\"7ac3dc2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-98ff825 e-con-full e-flex e-con e-child\" data-id=\"98ff825\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16febc9 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"16febc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/traumanet.nl\/wp-content\/uploads\/2026\/04\/glas-water.jpg\" class=\"attachment-large size-large wp-image-11846\" alt=\"glass of water\" srcset=\"https:\/\/traumanet.nl\/wp-content\/uploads\/2026\/04\/glas-water.jpg 1000w, https:\/\/traumanet.nl\/wp-content\/uploads\/2026\/04\/glas-water-300x300.jpg 300w, https:\/\/traumanet.nl\/wp-content\/uploads\/2026\/04\/glas-water-150x150.jpg 150w, https:\/\/traumanet.nl\/wp-content\/uploads\/2026\/04\/glas-water-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Image: Chin examination<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ae85deb e-con-full e-flex e-con e-child\" data-id=\"ae85deb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47c1d45 elementor-widget elementor-widget-heading\" data-id=\"47c1d45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cold water or ice<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e69d7c elementor-widget elementor-widget-text-editor\" data-id=\"3e69d7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cold water or ice is widely used, especially to return to the present moment. For example, by drinking a <strong>glass of cold water<\/strong> or eating a <strong>ice pop<\/strong>, <strong>ice cubes<\/strong> hold in the hands or place around the neck, or crushed in a tea towel.<\/p><p>You can also <strong>ice cubes<\/strong> hold in a metal bowl on your lap, or use an ice pack. You can also <strong>cold shower<\/strong> or fill a facial steamer with cold water.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a4e85b6 e-con-full e-flex e-con e-child\" data-id=\"a4e85b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f3083d1 e-con-full e-flex e-con e-child\" data-id=\"f3083d1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-86b4f49 e-con-full e-flex e-con e-child\" data-id=\"86b4f49\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24716cd elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"24716cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"420\" src=\"https:\/\/traumanet.nl\/wp-content\/uploads\/2026\/04\/knuffeldier.webp\" class=\"attachment-large size-large wp-image-11847\" alt=\"stuffed animal\" srcset=\"https:\/\/traumanet.nl\/wp-content\/uploads\/2026\/04\/knuffeldier.webp 420w, https:\/\/traumanet.nl\/wp-content\/uploads\/2026\/04\/knuffeldier-300x300.webp 300w, https:\/\/traumanet.nl\/wp-content\/uploads\/2026\/04\/knuffeldier-150x150.webp 150w\" sizes=\"(max-width: 420px) 100vw, 420px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Image: Senso-Care<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-46d7662 e-con-full e-flex e-con e-child\" data-id=\"46d7662\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0e3cfc elementor-widget elementor-widget-heading\" data-id=\"b0e3cfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stuffed animal or security blanket<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7db6c09 elementor-widget elementor-widget-text-editor\" data-id=\"7db6c09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Stuffed animals and security blankets can provide a sense of security and comfort. Touching stuffed animals, stroking them, can lower your cortisol levels. Perhaps there is a familiar scent.<\/p><p>There are also stuffed animals specifically for stress and anxiety, such as weighted stuffed animals and aromatherapy stuffed animals. For some people, carrying a little fluff ball and holding it every now and then also works.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15de215 e-con-full e-flex e-con e-child\" data-id=\"15de215\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-65bfdab e-con-full e-flex e-con e-child\" data-id=\"65bfdab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6d0ece8 e-con-full e-flex e-con e-child\" data-id=\"6d0ece8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64eb9b9 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"64eb9b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"272\" height=\"150\" src=\"https:\/\/traumanet.nl\/wp-content\/uploads\/2026\/04\/Prikkelballetje.jpg\" class=\"attachment-large size-large wp-image-11821\" alt=\"Sensory ball\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Image: Bol.com<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b873e93 e-con-full e-flex e-con e-child\" data-id=\"b873e93\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-064e52a elementor-widget elementor-widget-heading\" data-id=\"064e52a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sensory ball<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-734a592 elementor-widget elementor-widget-text-editor\" data-id=\"734a592\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b4414b elementor-widget elementor-widget-text-editor\" data-id=\"2b4414b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>When you experience dissociation, you often have more difficulty experiencing contact with your body and your surroundings. You may feel numb. Sensory balls can help you bring your attention to the here and now through tactile stimulation and make you more aware of your body.<\/p><\/div><\/div><div class=\"elementor-element elementor-element-a3910a2 e-con-full e-flex e-con e-child\" data-id=\"a3910a2\" data-element_type=\"container\"><div class=\"elementor-element elementor-element-adf1d12 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"adf1d12\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>Fidget balls are small, rubbery balls with various textures. You can squeeze them with your hands or roll them between your hands. For some people, it works well to rub a fidget ball against the skin or move it over different parts of their body to feel the texture.<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cd12d75 e-con-full e-flex e-con e-child\" data-id=\"cd12d75\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e29e1f9 e-con-full e-flex e-con e-child\" data-id=\"e29e1f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ae512d4 e-con-full e-flex e-con e-child\" data-id=\"ae512d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1887867 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"1887867\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/traumanet.nl\/wp-content\/uploads\/2026\/04\/sensorisch-muziekkussen.jpg\" class=\"attachment-large size-large wp-image-11820\" alt=\"sensory music pillow\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Image: hulpmiddelenwijzer.nl<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b12fcfc e-con-full e-flex e-con e-child\" data-id=\"b12fcfc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d18c7e3 elementor-widget elementor-widget-heading\" data-id=\"d18c7e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sensory music pillow<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f9fe93 elementor-widget elementor-widget-text-editor\" data-id=\"7f9fe93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9eaff1 elementor-widget elementor-widget-text-editor\" data-id=\"c9eaff1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>An interactive sensory music pillow can help reduce stress and restlessness and make it easier to fall asleep. The pillow uses vibrations and sounds and responds to your movements. It is filled with fiberfill, an anti-allergic material. You can connect the music pillow to a music source such as a television, phone, or tablet. Two mini-speakers are built into the pillow, audible only to the user.\u00a0<\/p><\/div><\/div><div class=\"elementor-element elementor-element-b538441 e-con-full e-flex e-con e-child\" data-id=\"b538441\" data-element_type=\"container\"><div class=\"elementor-element elementor-element-59f6727 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"59f6727\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>When you pick up the music pillow, it starts playing. You control the volume with movements. When you put the pillow down, the music and vibration stop automatically. You can lie on it, hold it in your lap, or press it against you.<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-563be29 e-con-full e-flex e-con e-child\" data-id=\"563be29\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c3eb945 e-con-full e-flex e-con e-child\" data-id=\"c3eb945\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-98cee4e e-con-full e-flex e-con e-child\" data-id=\"98cee4e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e18292 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"7e18292\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/traumanet.nl\/wp-content\/uploads\/2026\/04\/Spijkermat.jpg\" class=\"attachment-large size-large wp-image-11819\" alt=\"Staple mat\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Image: Bol.com<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-774ed9e e-con-full e-flex e-con e-child\" data-id=\"774ed9e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a4afe5 elementor-widget elementor-widget-heading\" data-id=\"6a4afe5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Spike cushion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3f83be elementor-widget elementor-widget-text-editor\" data-id=\"e3f83be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>An acupressure mat can be used for stiff muscles, sleep problems, and rheumatic complaints, among other things. The mat with sharp acupressure points ensures that your blood circulation is activated. The brain perceives a pain stimulus and therefore produces substances: endorphins and oxytocin. These can provide relaxation and less pain.<\/p><p>You can also cut an acupressure mat into strips so that you can use them for different parts of your body.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-72b6862 e-con-full e-flex e-con e-child\" data-id=\"72b6862\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-35dabe0 e-con-full e-flex e-con e-child\" data-id=\"35dabe0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d6a953c e-con-full e-flex e-con e-child\" data-id=\"d6a953c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a40e8b3 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"a40e8b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"193\" height=\"150\" src=\"https:\/\/traumanet.nl\/wp-content\/uploads\/2026\/04\/verzwaard-slaapmasker.jpg\" class=\"attachment-large size-large wp-image-11818\" alt=\"reinforced sleep mask\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Image: Bol.com<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b1056f4 e-con-full e-flex e-con e-child\" data-id=\"b1056f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74a6ffe elementor-widget elementor-widget-heading\" data-id=\"74a6ffe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Weighted sleep mask<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f87caa6 elementor-widget elementor-widget-text-editor\" data-id=\"f87caa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>For tension around the eyes, a weighted sleep mask could help. Through acupressure stimulation, it can help relax your nervous system. It can also help you fall asleep and sleep more deeply.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ff8be5 e-con-full e-flex e-con e-child\" data-id=\"4ff8be5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-02f8a60 e-con-full e-flex e-con e-child\" data-id=\"02f8a60\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7bdb6b4 e-con-full e-flex e-con e-child\" data-id=\"7bdb6b4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6bb836f elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"6bb836f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/traumanet.nl\/wp-content\/uploads\/2026\/04\/verzwaringsdeke.jpg\" class=\"attachment-large size-large wp-image-11826\" alt=\"comforter\" srcset=\"https:\/\/traumanet.nl\/wp-content\/uploads\/2026\/04\/verzwaringsdeke.jpg 200w, https:\/\/traumanet.nl\/wp-content\/uploads\/2026\/04\/verzwaringsdeke-150x150.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Image: SensoLife<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e0c470 e-con-full e-flex e-con e-child\" data-id=\"8e0c470\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6f0695 elementor-widget elementor-widget-heading\" data-id=\"c6f0695\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Weighted blanket and sleep tunnel<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b28b1be elementor-widget elementor-widget-text-editor\" data-id=\"b28b1be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4fbf62 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"d4fbf62\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>Using a weighted blanket can be helpful if you suffer from sleep problems, dissociation, anxiety, tension, and restlessness in your body. A weighted blanket is often filled with small plastic granules or glass beads. They provide even pressure across your entire body.\u00a0<\/p><\/div><\/div><div class=\"elementor-element elementor-element-a63ca13 e-con-full e-flex e-con e-child\" data-id=\"a63ca13\" data-element_type=\"container\"><div class=\"elementor-element elementor-element-36db03d elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"36db03d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>This is how muscles and joints are touched. This stimulates the production of hormones that can provide a relaxed and calming feeling. You may experience a sense of security. This can contribute to better sleep.<\/p><p>You can also <strong>sleep tunnel<\/strong> use. This is a cross between a weighted blanket and a sleeping bag. It is a soft cover that you slide around your mattress, and which folds tightly around your body.<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-09056ec e-con-full e-flex e-con e-child\" data-id=\"09056ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b05f11a e-con-full e-flex e-con e-child\" data-id=\"b05f11a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1bd1e75 e-con-full e-flex e-con e-child\" data-id=\"1bd1e75\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d22945 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"7d22945\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"699\" height=\"411\" src=\"https:\/\/traumanet.nl\/wp-content\/uploads\/2026\/04\/zandzakjes.webp\" class=\"attachment-large size-large wp-image-11833\" alt=\"Sandbags\" srcset=\"https:\/\/traumanet.nl\/wp-content\/uploads\/2026\/04\/zandzakjes.webp 699w, https:\/\/traumanet.nl\/wp-content\/uploads\/2026\/04\/zandzakjes-300x176.webp 300w\" sizes=\"(max-width: 699px) 100vw, 699px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Image: Senso-Care<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b46135d e-con-full e-flex e-con e-child\" data-id=\"b46135d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-855f76e elementor-widget elementor-widget-heading\" data-id=\"855f76e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sand or pit bags<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0435b3 elementor-widget elementor-widget-text-editor\" data-id=\"c0435b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sandbags can be very helpful for (continuously) feeling your body and for grounding. You can place them on your legs, belly, arms, head, and feet.<\/p><p>It can also be nice to play catch with sandbags to get more into the here-and-now.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5bbfd78 e-con-full e-flex e-con e-child\" data-id=\"5bbfd78\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-25a6b4b e-con-full e-flex e-con e-child\" data-id=\"25a6b4b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8e2f564 e-con-full e-flex e-con e-child\" data-id=\"8e2f564\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c8bf0ad elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"c8bf0ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"336\" height=\"336\" src=\"https:\/\/traumanet.nl\/wp-content\/uploads\/2026\/04\/zure-sneopjes.png\" class=\"attachment-large size-large wp-image-11848\" alt=\"\" srcset=\"https:\/\/traumanet.nl\/wp-content\/uploads\/2026\/04\/zure-sneopjes.png 336w, https:\/\/traumanet.nl\/wp-content\/uploads\/2026\/04\/zure-sneopjes-300x300.png 300w, https:\/\/traumanet.nl\/wp-content\/uploads\/2026\/04\/zure-sneopjes-150x150.png 150w\" sizes=\"(max-width: 336px) 100vw, 336px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Image: Matthijsshop<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-962f688 e-con-full e-flex e-con e-child\" data-id=\"962f688\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3fe2f6e elementor-widget elementor-widget-heading\" data-id=\"3fe2f6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sour or spicy candy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7500c2 elementor-widget elementor-widget-text-editor\" data-id=\"e7500c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sour or spicy candies can help quickly stimulate your senses, especially taste. You can also get them in spray form. But you can also use candies for their texture, for example, popping candy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e02bf63 e-flex e-con-boxed e-con e-parent\" data-id=\"e02bf63\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e055ceb e-con-full e-flex e-con e-child\" data-id=\"e055ceb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-ccf5d19 e-con-full e-flex e-con e-child\" data-id=\"ccf5d19\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78eaf2a elementor-widget elementor-widget-heading\" data-id=\"78eaf2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Start your signpost<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-779d7d8 elementor-widget elementor-widget-text-editor\" data-id=\"779d7d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Are you looking for information on a specific topic? Fill out the guide and get content that suits you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-029f3a1 elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"029f3a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjQzMiIsInRvZ2dsZSI6ZmFsc2V9\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">To the signpost<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e92d2b3 e-con-full e-flex e-con e-child\" data-id=\"e92d2b3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d28152 elementor-widget elementor-widget-image\" data-id=\"7d28152\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"702\" src=\"https:\/\/traumanet.nl\/wp-content\/uploads\/2025\/09\/foto-steenmannetje.png\" class=\"attachment-large size-large wp-image-6083\" alt=\"photo of a cairn\" srcset=\"https:\/\/traumanet.nl\/wp-content\/uploads\/2025\/09\/foto-steenmannetje.png 819w, https:\/\/traumanet.nl\/wp-content\/uploads\/2025\/09\/foto-steenmannetje-300x263.png 300w, https:\/\/traumanet.nl\/wp-content\/uploads\/2025\/09\/foto-steenmannetje-768x674.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Do you need help or want to get in touch? 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