{"id":8790,"date":"2025-10-18T07:26:23","date_gmt":"2025-10-18T07:26:23","guid":{"rendered":"https:\/\/traumanet.nl\/?page_id=8790"},"modified":"2026-04-26T14:30:59","modified_gmt":"2026-04-26T14:30:59","slug":"hulpmiddelen-bij-spanning-en-dissociatie","status":"publish","type":"page","link":"https:\/\/traumanet.nl\/en\/hulpmiddelen-bij-spanning-en-dissociatie\/","title":{"rendered":"Hulpmiddelen bij spanning en dissociatie"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"8790\" class=\"elementor elementor-8790\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a87245 pad-tb-m e-flex e-con-boxed e-con e-parent\" data-id=\"5a87245\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c00b4e1 e-con-full e-flex e-con e-child\" data-id=\"c00b4e1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d590269 e-con-full e-flex e-con e-child\" data-id=\"d590269\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b99a275 e-con-full e-flex e-con e-child\" data-id=\"b99a275\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ca835e6 e-con-full e-flex e-con e-child\" data-id=\"ca835e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e70968 elementor-widget elementor-widget-text-editor\" data-id=\"0e70968\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Thema<\/strong>: <a href=\"\/en\/dissociatie\/\">Dissociation<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7128419 elementor-widget elementor-widget-heading\" data-id=\"7128419\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Hulpmiddelen bij spanning en dissociatie<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6812323 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6812323\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Een verzwaringsdeken of sterk ruikend geurtje; er zijn allerlei handige hulpmiddelen die je kunnen helpen om in het &#8216;hier-en-nu&#8217; te blijven, of terug te komen. En om je rustiger te voelen.<\/p><p>Hieronder een reeks hulpmiddelen die helpend kunnen zijn bij <a href=\"https:\/\/traumanet.nl\/en\/information-desk\/wat-is-dissociatie\/\">dissociatie<\/a> en <a href=\"https:\/\/traumanet.nl\/en\/information-desk\/de-window-of-tolerance\/\">spanning<\/a>. Dit overzicht is mede tot stand gekomen dankzij de inbreng van mensen die deze middelen zelf gebruiken of inzetten in hun werk als hulpverlener.<\/p><p>Wat voor wie werkt, verschilt per persoon en situatie. Door met verschillende hulpmiddelen te experimenteren, ontdek je wat jou helpt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9374800 e-flex e-con-boxed e-con e-parent\" data-id=\"9374800\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-eec5d0d e-con-full e-flex e-con e-child\" data-id=\"eec5d0d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e5c10b0 e-con-full e-flex e-con e-child\" data-id=\"e5c10b0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e2f1089 e-con-full e-flex e-con e-child\" data-id=\"e2f1089\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0f875cd e-con-full e-flex e-con e-child\" data-id=\"0f875cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5599f54 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"5599f54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"165\" height=\"150\" src=\"https:\/\/traumanet.nl\/wp-content\/uploads\/2025\/10\/Accupressure-ring.jpeg\" class=\"attachment-large size-large wp-image-8799\" alt=\"Accupressure-ring\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Afbeelding: Bol.com<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-adb2926 e-con-full e-flex e-con e-child\" data-id=\"adb2926\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-900d302 elementor-widget elementor-widget-heading\" data-id=\"900d302\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Accupressure ring<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-576c365 elementor-widget elementor-widget-text-editor\" data-id=\"576c365\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Als je last hebt van dissociatie of onrust kan het gebruik van een accupressure ring een handig hulpmiddel zijn. Het kan je helpen je aandacht te verleggen en spanning te verminderen.\u00a0<\/p><p>Accupressure ringen zijn elastische ringen van metaal die op verschillende plekken op je vingers kunnen worden gedragen. De ringen hebben kleine, opstaande punten die druk uitoefenen. Je kunt ze ook heen en weer bewegen als massage.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d2f1238 e-con-full e-flex e-con e-child\" data-id=\"d2f1238\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8eabb9c e-con-full e-flex e-con e-child\" data-id=\"8eabb9c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-691e32d elementor-widget elementor-widget-heading\" data-id=\"691e32d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Meer over dissociatie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb807da elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"fb807da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/traumanet.nl\/en\/information-desk\/wat-is-dissociatie\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewbox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Wat is dissociatie<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/traumanet.nl\/en\/information-desk\/vormen-van-dissociatie\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewbox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Vormen van dissociatie<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/traumanet.nl\/en\/information-desk\/omgaan-met-dissociatie\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewbox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Omgaan met dissociatie<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-92d16d9 e-flex e-con-boxed e-con e-parent\" data-id=\"92d16d9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c209461 e-con-full e-flex e-con e-child\" data-id=\"c209461\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e16789d e-con-full e-flex e-con e-child\" data-id=\"e16789d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1662ce6 e-con-full e-flex e-con e-child\" data-id=\"1662ce6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a9d144c e-con-full e-flex e-con e-child\" data-id=\"a9d144c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-abe407b elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"abe407b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"107\" height=\"150\" src=\"https:\/\/traumanet.nl\/wp-content\/uploads\/2025\/10\/Somnox.jpeg\" class=\"attachment-large size-large wp-image-8803\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Afbeelding: Bol.com<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e1d8359 e-con-full e-flex e-con e-child\" data-id=\"e1d8359\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c43815 elementor-widget elementor-widget-heading\" data-id=\"1c43815\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ademhalingstools\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6aaf0af elementor-widget elementor-widget-text-editor\" data-id=\"6aaf0af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c42bd0 elementor-widget elementor-widget-text-editor\" data-id=\"9c42bd0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>Er zijn verschillende apparaatjes en middelen die helpen om je ademritme en hartritme te vertragen, waardoor je stress-niveau zakt.\u00a0<\/p><\/div><\/div><p>Zo is er bijvoorbeeld de <strong>Somnox<\/strong>, een adem- en slaaprobot van zacht materiaal. Deze kun je tegen je aan houden als je gaat slapen. Het apparaat maakt adembewegingen op een rustig ritme, en kan ook rustgevende geluiden afspelen.<\/p><p>Je hebt ook de <strong>Moonbird<\/strong>, een klein zacht apparaatje dat je in je hand kunt houden. Het berekent jouw ideale ademhalingsritme en begeleidt je hierin. Je kunt kiezen uit verschillende programma\u2019s zoals ademritme en duur.<\/p><p>De <strong><em>Hoberman Sphere<\/em><\/strong>, ook wel adembol genoemd, kun je groter en kleiner maken bij de in- en uitademing. Het zorgt voor concentratie en een bewustwording van de adem.<\/p><div class=\"elementor-element elementor-element-f8821d2 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"f8821d2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>Ook kun je gebruikmaken van een <strong>sporthorloge<\/strong> of een <strong>mobiel met trilfunctie<\/strong> om ademhalingsoefeningen te doen.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-98fc545 e-con-full e-flex e-con e-child\" data-id=\"98fc545\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4dcb623 e-con-full e-flex e-con e-child\" data-id=\"4dcb623\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-df2d078 e-con-full e-flex e-con e-child\" data-id=\"df2d078\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae19fa3 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"ae19fa3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"289\" height=\"433\" src=\"https:\/\/traumanet.nl\/wp-content\/uploads\/2026\/04\/arometherapie-kopie.jpg\" class=\"attachment-large size-large wp-image-11838\" alt=\"\" srcset=\"https:\/\/traumanet.nl\/wp-content\/uploads\/2026\/04\/arometherapie-kopie.jpg 289w, https:\/\/traumanet.nl\/wp-content\/uploads\/2026\/04\/arometherapie-kopie-200x300.jpg 200w\" sizes=\"(max-width: 289px) 100vw, 289px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Afbeelding: Dille &amp; Kamille<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-97e9470 e-con-full e-flex e-con e-child\" data-id=\"97e9470\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9159f77 elementor-widget elementor-widget-heading\" data-id=\"9159f77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aromatherapie \/ etherische oli\u00ebn<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ff1b7a elementor-widget elementor-widget-text-editor\" data-id=\"6ff1b7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aromatherapie is behandeling met geuren, afkomstig van vloeibare plantenextracten die etherische of essenti\u00eble oli\u00ebn worden genoemd. Geuren van etherische oli\u00ebn vinden direct hun weg naar de hersenen.<\/p><p>Lavendel, jasmijn en kamille kunnen een rustgevend effect hebben en helpen bij het verminderen van stress en angst. Ceder is behulpzaam bij gronding. Olie van geranium en marjolijn kunnen troost en geborgenheid bieden. Citrusolie kan positief inwerken op het gemoed. Ook hebben mensen goede ervaringen met cajeputolie en frankincense olie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7133677 e-con-full e-flex e-con e-child\" data-id=\"7133677\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-943147c e-con-full e-flex e-con e-child\" data-id=\"943147c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e135d76 e-con-full e-flex e-con e-child\" data-id=\"e135d76\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32d00bb elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"32d00bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/traumanet.nl\/wp-content\/uploads\/2026\/04\/Senso-care.webp\" class=\"attachment-large size-large wp-image-11825\" alt=\"drukvest\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Afbeelding: Senso-Care<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-05e619d e-con-full e-flex e-con e-child\" data-id=\"05e619d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f274f2b elementor-widget elementor-widget-heading\" data-id=\"f274f2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Drukvest<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2171795 elementor-widget elementor-widget-text-editor\" data-id=\"2171795\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Een drukvest is een soort opblaasbare bodywarmer. Het geeft een gelijkmatige druk op het bovenlichaam. Dat kan zorgen voor een kalmerende werking, voor een gegrond gevoel en beter lichaamsbewustzijn.<\/p><p>Het vest is gemaakt van nylon en bevat luchtkamers. Je kunt het oppompen met een handpompje.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9f31f3d e-con-full e-flex e-con e-child\" data-id=\"9f31f3d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e2151c0 e-con-full e-flex e-con e-child\" data-id=\"e2151c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-53b0f58 e-con-full e-flex e-con e-child\" data-id=\"53b0f58\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-799b42e elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"799b42e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"51\" height=\"150\" src=\"https:\/\/traumanet.nl\/wp-content\/uploads\/2026\/04\/zandloper.jpg\" class=\"attachment-large size-large wp-image-11824\" alt=\"zandloper\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Afbeelding: Bol.com<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62d5411 e-con-full e-flex e-con e-child\" data-id=\"62d5411\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7686a0b elementor-widget elementor-widget-heading\" data-id=\"7686a0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Druppelbaan en zandlopers<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8634c76 elementor-widget elementor-widget-text-editor\" data-id=\"8634c76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Een druppelbaan is een visuele zandloper. Het kijken naar de druppelende en gekleurde olie kan rustgevend en regulerend werken. Het kijken naar een zandloper ook.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc2f359 e-con-full e-flex e-con e-child\" data-id=\"dc2f359\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b440519 e-con-full e-flex e-con e-child\" data-id=\"b440519\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a92fe23 e-con-full e-flex e-con e-child\" data-id=\"a92fe23\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b2a997 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"1b2a997\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"133\" height=\"150\" src=\"https:\/\/traumanet.nl\/wp-content\/uploads\/2026\/04\/fidget-toy.jpg\" class=\"attachment-large size-large wp-image-11823\" alt=\"fidget toy\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Afbeelding: Bol.com<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a0bce51 e-con-full e-flex e-con e-child\" data-id=\"a0bce51\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c4cf2ae elementor-widget elementor-widget-heading\" data-id=\"c4cf2ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fidget toys<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8dcf26d elementor-widget elementor-widget-text-editor\" data-id=\"8dcf26d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b082b0 elementor-widget elementor-widget-text-editor\" data-id=\"7b082b0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>Friemelen (<em>fidget<\/em>), iets in je handen hebben, kan helpen tegen onrust en om meer in het hier en nu te zijn, voor concentratie.<\/p><\/div><\/div><div class=\"elementor-element elementor-element-09805fc e-con-full e-flex e-con e-child\" data-id=\"09805fc\" data-element_type=\"container\"><div class=\"elementor-element elementor-element-0fef616 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"0fef616\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>De <strong>fidget cube<\/strong> is een kubus van vinyl. De friemelkubus heeft knopjes, schakelaars, draaiplaten en soms andere materialen om je handen bezig te houden.<\/p><\/div><\/div><\/div><div class=\"elementor-element elementor-element-05018a3 e-con-full e-flex e-con e-child\" data-id=\"05018a3\" data-element_type=\"container\"><div class=\"elementor-element elementor-element-0174b76 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"0174b76\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>Ook is er de <strong>fidget spinner<\/strong>, de handspinner. Deze is gemaakt van plastic, hout of metaal met een as met kogellager in het midden.<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c6c8bf1 e-con-full e-flex e-con e-child\" data-id=\"c6c8bf1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ea3513b e-con-full e-flex e-con e-child\" data-id=\"ea3513b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a7f44f8 e-con-full e-flex e-con e-child\" data-id=\"a7f44f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ecf175 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"9ecf175\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"150\" src=\"https:\/\/traumanet.nl\/wp-content\/uploads\/2026\/04\/Knetterzeep.jpg\" class=\"attachment-large size-large wp-image-11822\" alt=\"Knetterzeep\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Afbeelding: Bol.com<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6e95f8 e-con-full e-flex e-con e-child\" data-id=\"b6e95f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79f3893 elementor-widget elementor-widget-heading\" data-id=\"79f3893\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Knetterzeep<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05bb0a0 elementor-widget elementor-widget-text-editor\" data-id=\"05bb0a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Knetterzeep helpt om verschillende zintuigen tegelijk te stimuleren: geur, tast en gehoor. De zeep begint te knetteren zodra deze in contact komt met de huid. Wrijf deze langzaam uit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d476fa7 e-con-full e-flex e-con e-child\" data-id=\"d476fa7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8dbb60d e-con-full e-flex e-con e-child\" data-id=\"8dbb60d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-805732c e-con-full e-flex e-con e-child\" data-id=\"805732c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-834169f elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"834169f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"656\" src=\"https:\/\/traumanet.nl\/wp-content\/uploads\/2026\/04\/tijgerbalsem.jpg\" class=\"attachment-large size-large wp-image-11842\" alt=\"tijgerbalsem\" srcset=\"https:\/\/traumanet.nl\/wp-content\/uploads\/2026\/04\/tijgerbalsem.jpg 550w, https:\/\/traumanet.nl\/wp-content\/uploads\/2026\/04\/tijgerbalsem-252x300.jpg 252w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Afbeelding: Bol.com<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-97b7543 e-con-full e-flex e-con e-child\" data-id=\"97b7543\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-290c393 elementor-widget elementor-widget-heading\" data-id=\"290c393\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sterke geuren<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9db7570 elementor-widget elementor-widget-text-editor\" data-id=\"9db7570\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Het ruiken aan sterke geuren kan erg helpend zijn bij dissociatie, zowel wanneer je uit verbinding raakt als preventief. Denk aan ammoniak, Dettol of tijgerbalsem.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd3b89d e-con-full e-flex e-con e-child\" data-id=\"fd3b89d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7ac3dc2 e-con-full e-flex e-con e-child\" data-id=\"7ac3dc2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-98ff825 e-con-full e-flex e-con e-child\" data-id=\"98ff825\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16febc9 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"16febc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/traumanet.nl\/wp-content\/uploads\/2026\/04\/glas-water.jpg\" class=\"attachment-large size-large wp-image-11846\" alt=\"glas water\" srcset=\"https:\/\/traumanet.nl\/wp-content\/uploads\/2026\/04\/glas-water.jpg 1000w, https:\/\/traumanet.nl\/wp-content\/uploads\/2026\/04\/glas-water-300x300.jpg 300w, https:\/\/traumanet.nl\/wp-content\/uploads\/2026\/04\/glas-water-150x150.jpg 150w, https:\/\/traumanet.nl\/wp-content\/uploads\/2026\/04\/glas-water-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Afbeelding: Kienonderzoek<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ae85deb e-con-full e-flex e-con e-child\" data-id=\"ae85deb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47c1d45 elementor-widget elementor-widget-heading\" data-id=\"47c1d45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Koud water of ijs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e69d7c elementor-widget elementor-widget-text-editor\" data-id=\"3e69d7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Koud water of ijs wordt veel ingezet, vooral om terug te keren in het nu. Bijvoorbeeld door het drinken van een <strong>glas koud water<\/strong> of het eten van een <strong>waterijsje<\/strong>, <strong>ijsblokjes<\/strong> vasthouden in de handen of in de nek leggen, of gecrushed in een theedoek.<\/p><p>Je kunt ook <strong>ijsblokjes<\/strong> in een metalen kom op schoot houden, of gebruik een ice pack. Ook kun je een <strong>koude douche<\/strong> nemen of een gezichtsstomer met koud water vullen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a4e85b6 e-con-full e-flex e-con e-child\" data-id=\"a4e85b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f3083d1 e-con-full e-flex e-con e-child\" data-id=\"f3083d1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-86b4f49 e-con-full e-flex e-con e-child\" data-id=\"86b4f49\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24716cd elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"24716cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"420\" src=\"https:\/\/traumanet.nl\/wp-content\/uploads\/2026\/04\/knuffeldier.webp\" class=\"attachment-large size-large wp-image-11847\" alt=\"knuffeldier\" srcset=\"https:\/\/traumanet.nl\/wp-content\/uploads\/2026\/04\/knuffeldier.webp 420w, https:\/\/traumanet.nl\/wp-content\/uploads\/2026\/04\/knuffeldier-300x300.webp 300w, https:\/\/traumanet.nl\/wp-content\/uploads\/2026\/04\/knuffeldier-150x150.webp 150w\" sizes=\"(max-width: 420px) 100vw, 420px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Afbeelding: Senso-Care<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-46d7662 e-con-full e-flex e-con e-child\" data-id=\"46d7662\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0e3cfc elementor-widget elementor-widget-heading\" data-id=\"b0e3cfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Knuffeldier of knuffeldoek<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7db6c09 elementor-widget elementor-widget-text-editor\" data-id=\"7db6c09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Knuffeldieren en knuffeldoeken kunnen een gevoel van geborgenheid en troost geven. Het aanraken van knuffeldieren, het aaien, kan je cortisolniveau verlagen. Misschien is er een vertrouwde geur.<\/p><p>Er zijn ook knuffeldieren speciaal voor stress en angst, zoals verzwaarde knuffeldieren en aromatherapeutische knuffeldieren. Voor sommigen werkt ook het bij zich dragen van een pluisbolletje en deze af en toe vast te houden.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15de215 e-con-full e-flex e-con e-child\" data-id=\"15de215\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-65bfdab e-con-full e-flex e-con e-child\" data-id=\"65bfdab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6d0ece8 e-con-full e-flex e-con e-child\" data-id=\"6d0ece8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64eb9b9 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"64eb9b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"272\" height=\"150\" src=\"https:\/\/traumanet.nl\/wp-content\/uploads\/2026\/04\/Prikkelballetje.jpg\" class=\"attachment-large size-large wp-image-11821\" alt=\"Prikkelballetje\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Afbeelding: Bol.com<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b873e93 e-con-full e-flex e-con e-child\" data-id=\"b873e93\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-064e52a elementor-widget elementor-widget-heading\" data-id=\"064e52a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Prikkelballetje<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-734a592 elementor-widget elementor-widget-text-editor\" data-id=\"734a592\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b4414b elementor-widget elementor-widget-text-editor\" data-id=\"2b4414b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>Wanneer je last hebt van dissociatie, kun je het contact met je lichaam en je omgeving vaak minder goed ervaren. Je kunt je verdoofd voelen. Prikkelballetjes kunnen je door de tactiele stimulatie helpen helpen om je aandacht naar het hier en nu te brengen en je lichaam meer gewaar te zijn.<\/p><\/div><\/div><div class=\"elementor-element elementor-element-a3910a2 e-con-full e-flex e-con e-child\" data-id=\"a3910a2\" data-element_type=\"container\"><div class=\"elementor-element elementor-element-adf1d12 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"adf1d12\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>Prikkelballetjes zijn kleine, rubberen balletjes met verschillende texturen. Je kunt erin knijpen met je handen of ermee rollen tussen je handen. Voor sommige mensen werkt het goed om een prikkelballetje tegen de huid te wrijven of over verschillende delen van hun lichaam te bewegen om de textuur te voelen.<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cd12d75 e-con-full e-flex e-con e-child\" data-id=\"cd12d75\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e29e1f9 e-con-full e-flex e-con e-child\" data-id=\"e29e1f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ae512d4 e-con-full e-flex e-con e-child\" data-id=\"ae512d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1887867 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"1887867\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/traumanet.nl\/wp-content\/uploads\/2026\/04\/sensorisch-muziekkussen.jpg\" class=\"attachment-large size-large wp-image-11820\" alt=\"sensorisch muziekkussen\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Afbeelding: hulpmiddelenwijzer.nl<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b12fcfc e-con-full e-flex e-con e-child\" data-id=\"b12fcfc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d18c7e3 elementor-widget elementor-widget-heading\" data-id=\"d18c7e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sensorisch muziekkussen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f9fe93 elementor-widget elementor-widget-text-editor\" data-id=\"7f9fe93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9eaff1 elementor-widget elementor-widget-text-editor\" data-id=\"c9eaff1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>Een interactief sensorisch muziekkussen kan helpen bij het verminderen van stress en rusteloosheid en om beter in slaap te vallen. Het kussen gebruikt trillingen en geluiden en reageert op jouw bewegingen. Het is gevuld met fiberfill, anti-allergisch materiaal. Je kunt het muziekkussen aansluiten op een muziekbron zoals een televisie, telefoon of tablet. In het kussen zijn twee mini-luidsprekers verwerkt, alleen hoorbaar voor de gebruiker.\u00a0<\/p><\/div><\/div><div class=\"elementor-element elementor-element-b538441 e-con-full e-flex e-con e-child\" data-id=\"b538441\" data-element_type=\"container\"><div class=\"elementor-element elementor-element-59f6727 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"59f6727\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>Als je het muziekkussen oppakt begint het te spelen. Met bewegingen regel je de sterkte. Als je het kussen weglegt, stopt de muziek en het trillen vanzelf. Je kunt er op liggen, het op schoot houden of tegen je aandrukken.<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-563be29 e-con-full e-flex e-con e-child\" data-id=\"563be29\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c3eb945 e-con-full e-flex e-con e-child\" data-id=\"c3eb945\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-98cee4e e-con-full e-flex e-con e-child\" data-id=\"98cee4e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e18292 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"7e18292\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/traumanet.nl\/wp-content\/uploads\/2026\/04\/Spijkermat.jpg\" class=\"attachment-large size-large wp-image-11819\" alt=\"Spijkermat\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Afbeelding: Bol.com<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-774ed9e e-con-full e-flex e-con e-child\" data-id=\"774ed9e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a4afe5 elementor-widget elementor-widget-heading\" data-id=\"6a4afe5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Spijkerkussen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3f83be elementor-widget elementor-widget-text-editor\" data-id=\"e3f83be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Een spijkermat kun je onder andere gebruiken bij stijve spieren, slaapproblemen en reumatische klachten. De mat met scherpe acupressuurpunten zorgt ervoor dat je doorbloeding wordt geactiveerd. De hersenen nemen een pijnprikkel waar en maken daardoor stofjes aan: endorfine en oxytocine. Deze kunnen zorgen voor ontspanning en minder pijn.<\/p><p>Je kunt een spijkermatje ook in strookjes knippen, zodat je ze voor verschillende stukken van je lichaam kunt gebruiken.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-72b6862 e-con-full e-flex e-con e-child\" data-id=\"72b6862\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-35dabe0 e-con-full e-flex e-con e-child\" data-id=\"35dabe0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d6a953c e-con-full e-flex e-con e-child\" data-id=\"d6a953c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a40e8b3 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"a40e8b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"193\" height=\"150\" src=\"https:\/\/traumanet.nl\/wp-content\/uploads\/2026\/04\/verzwaard-slaapmasker.jpg\" class=\"attachment-large size-large wp-image-11818\" alt=\"verzwaard slaapmasker\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Afbeelding: Bol.com<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b1056f4 e-con-full e-flex e-con e-child\" data-id=\"b1056f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74a6ffe elementor-widget elementor-widget-heading\" data-id=\"74a6ffe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Verzwaard slaapmasker<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f87caa6 elementor-widget elementor-widget-text-editor\" data-id=\"f87caa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Voor spanning rondom de ogen zou een verzwaard slaapmasker kunnen helpen. Door middel van drukpuntstimulatie kan het zorgen voor ontspanning van je zenuwstelsel. Ook kan het helpen om in slaap te vallen en dieper te slapen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ff8be5 e-con-full e-flex e-con e-child\" data-id=\"4ff8be5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-02f8a60 e-con-full e-flex e-con e-child\" data-id=\"02f8a60\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7bdb6b4 e-con-full e-flex e-con e-child\" data-id=\"7bdb6b4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6bb836f elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"6bb836f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/traumanet.nl\/wp-content\/uploads\/2026\/04\/verzwaringsdeke.jpg\" class=\"attachment-large size-large wp-image-11826\" alt=\"verzwaringsdeken\" srcset=\"https:\/\/traumanet.nl\/wp-content\/uploads\/2026\/04\/verzwaringsdeke.jpg 200w, https:\/\/traumanet.nl\/wp-content\/uploads\/2026\/04\/verzwaringsdeke-150x150.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Afbeelding: SensoLife<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e0c470 e-con-full e-flex e-con e-child\" data-id=\"8e0c470\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6f0695 elementor-widget elementor-widget-heading\" data-id=\"c6f0695\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Verzwaringsdeken en slaaptunnel<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b28b1be elementor-widget elementor-widget-text-editor\" data-id=\"b28b1be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4fbf62 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"d4fbf62\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>Het gebruik van een verzwaringsdeken kan helpend zijn als je last hebt van slaapproblemen, dissociatie, angst, spanning en onrust in je lichaam. Een verzwaringsdeken is vaak gevuld met kleine kunststof granulaatkorrels of glazen balletjes. Ze zorgen voor een gelijkmatige druk over je hele lichaam.\u00a0<\/p><\/div><\/div><div class=\"elementor-element elementor-element-a63ca13 e-con-full e-flex e-con e-child\" data-id=\"a63ca13\" data-element_type=\"container\"><div class=\"elementor-element elementor-element-36db03d elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"36db03d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>Zo worden spieren en gewrichten aangeraakt. Dit stimuleert de aanmaak van hormonen die een ontspannen en kalmerend gevoel kunnen geven. Je kunt een gevoel van geborgenheid ervaren. Dit kan bijdragen aan een betere slaap.<\/p><p>Je kunt ook een <strong>slaaptunnel<\/strong> gebruiken. Dit is een kruising tussen een verzwaringsdeken en een slaapzak. Het is een zachte hoes die je om je matras heen schuift, en die zich strak om je lichaam vouwt.<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-09056ec e-con-full e-flex e-con e-child\" data-id=\"09056ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b05f11a e-con-full e-flex e-con e-child\" data-id=\"b05f11a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1bd1e75 e-con-full e-flex e-con e-child\" data-id=\"1bd1e75\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d22945 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"7d22945\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"699\" height=\"411\" src=\"https:\/\/traumanet.nl\/wp-content\/uploads\/2026\/04\/zandzakjes.webp\" class=\"attachment-large size-large wp-image-11833\" alt=\"zandzakjes\" srcset=\"https:\/\/traumanet.nl\/wp-content\/uploads\/2026\/04\/zandzakjes.webp 699w, https:\/\/traumanet.nl\/wp-content\/uploads\/2026\/04\/zandzakjes-300x176.webp 300w\" sizes=\"(max-width: 699px) 100vw, 699px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Afbeelding: Senso-Care<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b46135d e-con-full e-flex e-con e-child\" data-id=\"b46135d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-855f76e elementor-widget elementor-widget-heading\" data-id=\"855f76e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zand- of pittenzakjes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0435b3 elementor-widget elementor-widget-text-editor\" data-id=\"c0435b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Zandzakjes kunnen heel behulpzaam zijn voor het (blijven) voelen van je lichaam en om te gronden. Je kunt ze op je benen leggen, op je buik, armen, hoofd en voeten.<\/p><p>Het kan ook fijn zijn om met zandzakjes over te gooien om meer in het hier-en-nu te komen.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5bbfd78 e-con-full e-flex e-con e-child\" data-id=\"5bbfd78\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-25a6b4b e-con-full e-flex e-con e-child\" data-id=\"25a6b4b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8e2f564 e-con-full e-flex e-con e-child\" data-id=\"8e2f564\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c8bf0ad elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"c8bf0ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"336\" height=\"336\" src=\"https:\/\/traumanet.nl\/wp-content\/uploads\/2026\/04\/zure-sneopjes.png\" class=\"attachment-large size-large wp-image-11848\" alt=\"\" srcset=\"https:\/\/traumanet.nl\/wp-content\/uploads\/2026\/04\/zure-sneopjes.png 336w, https:\/\/traumanet.nl\/wp-content\/uploads\/2026\/04\/zure-sneopjes-300x300.png 300w, https:\/\/traumanet.nl\/wp-content\/uploads\/2026\/04\/zure-sneopjes-150x150.png 150w\" sizes=\"(max-width: 336px) 100vw, 336px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Afbeelding: Matthijsshop<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-962f688 e-con-full e-flex e-con e-child\" data-id=\"962f688\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3fe2f6e elementor-widget elementor-widget-heading\" data-id=\"3fe2f6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zure of hete snoepjes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7500c2 elementor-widget elementor-widget-text-editor\" data-id=\"e7500c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Zure of hete snoepjes kunnen helpen om je zintuigen snel te prikkelen, vooral smaak. Je hebt ze ook in sprayvorm. Maar je kunt snoepjes ook inzetten vanwege de textuur, bijvoorbeeld knettersnoep.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e02bf63 e-flex e-con-boxed e-con e-parent\" data-id=\"e02bf63\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e055ceb e-con-full e-flex e-con e-child\" data-id=\"e055ceb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-ccf5d19 e-con-full e-flex e-con e-child\" data-id=\"ccf5d19\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78eaf2a elementor-widget elementor-widget-heading\" data-id=\"78eaf2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Start your signpost<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-779d7d8 elementor-widget elementor-widget-text-editor\" data-id=\"779d7d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Are you looking for information on a specific topic? Fill out the guide and get content that suits you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-029f3a1 elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"029f3a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjQzMiIsInRvZ2dsZSI6ZmFsc2V9\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">To the signpost<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e92d2b3 e-con-full e-flex e-con e-child\" data-id=\"e92d2b3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d28152 elementor-widget elementor-widget-image\" data-id=\"7d28152\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"702\" src=\"https:\/\/traumanet.nl\/wp-content\/uploads\/2025\/09\/foto-steenmannetje.png\" class=\"attachment-large size-large wp-image-6083\" alt=\"photo of a cairn\" srcset=\"https:\/\/traumanet.nl\/wp-content\/uploads\/2025\/09\/foto-steenmannetje.png 819w, https:\/\/traumanet.nl\/wp-content\/uploads\/2025\/09\/foto-steenmannetje-300x263.png 300w, https:\/\/traumanet.nl\/wp-content\/uploads\/2025\/09\/foto-steenmannetje-768x674.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Heb je hulp nodig of behoefte aan contact? Vind hier een overzicht met telefonische en online hulplijnen.<\/p>","protected":false},"author":3,"featured_media":6959,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"give_campaign_id":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-8790","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hulpmiddelenoverzicht om te gebruiken bij spanning en dissociatie<\/title>\n<meta name=\"description\" content=\"Een verzwaringsdeken, geurtje of prikkelbal; er zijn verschillende hulpmiddelen die kunnen helpen om met spanning en dissociatie om te gaan.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/traumanet.nl\/en\/hulpmiddelen-bij-spanning-en-dissociatie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hulpmiddelen bij spanning en dissociatie\" \/>\n<meta property=\"og:description\" content=\"Een verzwaringsdeken, geurtje of prikkelbal; 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