{"id":5852,"date":"2025-09-27T19:59:47","date_gmt":"2025-09-27T19:59:47","guid":{"rendered":"https:\/\/traumanet.nl\/?post_type=veelgestelde-vragen&p=5852"},"modified":"2025-09-28T18:04:31","modified_gmt":"2025-09-28T18:04:31","slug":"how-do-i-tell-others-about-my-trauma","status":"publish","type":"veelgestelde-vragen","link":"https:\/\/traumanet.nl\/en\/veelgestelde-vragen\/hoe-vertel-ik-anderen-over-mijn-trauma\/","title":{"rendered":"How do I tell others about my trauma?"},"content":{"rendered":"
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Talking about trauma can be nerve-wracking. You might be afraid that others won't understand you, won't believe you, or that you won't be able to tell your story properly. It is important to know that you always decide what you share, with whom, and at what pace. You never have to go into detail if that doesn't feel right (yet).<\/p>

Still, it can be helpful to share something after all, especially with people who are close to you. It gives them context, allowing them to better understand and support you. For this, it is not necessary that they know your whole story; often a small piece of explanation is already enough to make clear why you sometimes react the way you do.<\/p>

You can identify what is important to you and what you would like others to know, so they can take you into account. It often helps to give examples from your daily life: for example, that you prefer not to be touched, are easily startled by noises, or find it difficult to travel by public transport. You can also talk about that without going deeply into your experiences, if you do not want to (yet). A sentence like: \u2018I have experienced something unpleasant which makes me startle more easily sometimes\u2019<\/i> can clear up a lot and give you more space.<\/p>

Sometimes it can also be nice to have someone read or watch something that puts your experience into words well, such as an article or a video. That way you don't have to explain everything yourself and you can talk about it together afterwards.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Praten over trauma kan spannend zijn. Misschien ben je bang dat anderen je niet begrijpen, je niet zullen geloven, of dat je je verhaal niet goed kunt vertellen. Het is belangrijk om te weten dat jij altijd bepaalt wat je deelt, met wie, en in welk tempo. Je hoeft nooit in detail te treden als […]<\/p>\n","protected":false},"featured_media":5790,"template":"","meta":{"_acf_changed":false,"give_campaign_id":0},"doelgroep":[12],"thema":[48],"class_list":["post-5852","veelgestelde-vragen","type-veelgestelde-vragen","status-publish","has-post-thumbnail","hentry","doelgroep-iemand-met-trauma","thema-leven-met-trauma"],"acf":[],"yoast_head":"\nVeelgestelde vraag: Hoe vertel ik anderen over mijn trauma?<\/title>\n<meta name=\"description\" content=\"Praten over trauma kan spannend zijn. Misschien ben je bang dat anderen je niet begrijpen of niet zullen gevolgen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/traumanet.nl\/en\/faq\/how-do-i-tell-others-about-my-trauma\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hoe vertel ik anderen over mijn trauma?\" \/>\n<meta property=\"og:description\" content=\"Praten over trauma kan spannend zijn. Misschien ben je bang dat anderen je niet begrijpen of niet zullen gevolgen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/traumanet.nl\/en\/faq\/how-do-i-tell-others-about-my-trauma\/\" \/>\n<meta property=\"og:site_name\" content=\"Traumanet\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/traumanetnl\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-28T18:04:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/traumanet.nl\/wp-content\/uploads\/2025\/09\/Hoe-vertel-ik-anderen-over-mijn-trauma-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1008\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/traumanet.nl\/veelgestelde-vragen\/hoe-vertel-ik-anderen-over-mijn-trauma\/\",\"url\":\"https:\/\/traumanet.nl\/veelgestelde-vragen\/hoe-vertel-ik-anderen-over-mijn-trauma\/\",\"name\":\"Veelgestelde vraag: Hoe vertel ik anderen over mijn trauma?\",\"isPartOf\":{\"@id\":\"https:\/\/traumanet.nl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/traumanet.nl\/veelgestelde-vragen\/hoe-vertel-ik-anderen-over-mijn-trauma\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/traumanet.nl\/veelgestelde-vragen\/hoe-vertel-ik-anderen-over-mijn-trauma\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/traumanet.nl\/wp-content\/uploads\/2025\/09\/Hoe-vertel-ik-anderen-over-mijn-trauma-1.jpg\",\"datePublished\":\"2025-09-27T19:59:47+00:00\",\"dateModified\":\"2025-09-28T18:04:31+00:00\",\"description\":\"Praten over trauma kan spannend zijn. 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