{"id":6442,"date":"2025-10-03T14:24:49","date_gmt":"2025-10-03T14:24:49","guid":{"rendered":"https:\/\/traumanet.nl\/?post_type=veelgestelde-vragen&#038;p=6442"},"modified":"2026-04-29T06:45:58","modified_gmt":"2026-04-29T06:45:58","slug":"how-do-i-deal-with-my-loved-ones-low-self-esteem-without-constantly-arguing-with-them","status":"publish","type":"veelgestelde-vragen","link":"https:\/\/traumanet.nl\/en\/veelgestelde-vragen\/hoe-ga-ik-om-met-het-lage-zelfbeeld-van-mijn-dierbare-zonder-steeds-in-discussie-te-gaan\/","title":{"rendered":"How do I deal with my loved one's low self-esteem without constantly getting into arguments?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6442\" class=\"elementor elementor-6442\" data-elementor-post-type=\"veelgestelde-vragen\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ede96ac e-flex e-con-boxed e-con e-parent\" data-id=\"ede96ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c0ffda elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"8c0ffda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"297\" data-end=\"667\">Many people with <a href=\"https:\/\/traumanet.nl\/en\/information\/effects-of-trauma\/\">trauma symptoms<\/a> struggling with negative beliefs and thoughts like: \u2018<em data-start=\"378\" data-end=\"399\">I am worthless\u2019<\/em> of \u2018<em data-start=\"403\" data-end=\"425\">I do everything wrong\u2019.<\/em>\u00a0For you, hearing this may be difficult or frustrating, because you see your loved one in a completely different light. The tendency to immediately contradict such thoughts is understandable, but can sometimes lead to discussion or even more distance.<\/p><p data-start=\"669\" data-end=\"1093\">What often works better is listening and acknowledging. You could for example say:\u2018<em data-start=\"746\" data-end=\"798\">I hear that you feel this way; that seems like a lot of work.\u2019<\/em> This shows that you are listening and taking your partner\u2019s feelings seriously. You can then add that you see things differently, for example that you appreciate your loved one or are happy with their presence. That doesn\u2019t have to be a discussion: your experiences can coexist. <span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Your loved one may feel very negative at that moment, while you at the same time continue to see and\/or feel something else.<\/span><\/p><p data-start=\"1095\" data-end=\"1409\">It might be hard for you too to hear such negative beliefs all the time, or it might make you sad. It might be a good idea to mention this in a quiet moment as well:\u2018<em data-start=\"1239\" data-end=\"1316\">When you say x or y often, that affects me too, because\u2026\u2019 <\/em>This way you stay honest about what it does to you, without trivializing the other person's pain.<\/p><p data-start=\"1411\" data-end=\"1694\">When negative thoughts or a <a href=\"https:\/\/traumanet.nl\/bibliotheek\/negatief-zelfbeeld\/\">low self-esteem<\/a> Coming back more often is a good idea to discuss together what would help: do you want your loved one to correct you, or is it better if you just listen? And what do you need? By discussing this together, you can better discover what is supportive for both of you and often experience more connection.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-f1266a4 e-con-full e-flex e-con e-child\" data-id=\"f1266a4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/traumanet.nl\/bibliotheek\/negatief-zelfbeeld\/\">\n\t\t<div class=\"elementor-element elementor-element-607c063 e-con-full e-flex e-con e-child\" data-id=\"607c063\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-8fdd8be e-con-full e-flex e-con e-child\" data-id=\"8fdd8be\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-372f762 elementor-widget elementor-widget-text-editor\" data-id=\"372f762\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Reading tip<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2fbdc4 e-transform elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"c2fbdc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-15,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-book\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M448 360V24c0-13.3-10.7-24-24-24H96C43 0 0 43 0 96v320c0 53 43 96 96 96h328c13.3 0 24-10.7 24-24v-16c0-7.5-3.5-14.3-8.9-18.7-4.2-15.4-4.2-59.3 0-74.7 5.4-4.3 8.9-11.1 8.9-18.6zM128 134c0-3.3 2.7-6 6-6h212c3.3 0 6 2.7 6 6v20c0 3.3-2.7 6-6 6H134c-3.3 0-6-2.7-6-6v-20zm0 64c0-3.3 2.7-6 6-6h212c3.3 0 6 2.7 6 6v20c0 3.3-2.7 6-6 6H134c-3.3 0-6-2.7-6-6v-20zm253.4 250H96c-17.7 0-32-14.3-32-32 0-17.6 14.4-32 32-32h285.4c-1.9 17.1-1.9 46.9 0 64z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f61343 e-con-full e-flex e-con e-child\" data-id=\"6f61343\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-88dee20 e-con-full e-flex e-con e-child\" data-id=\"88dee20\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38d4790 elementor-widget elementor-widget-heading\" data-id=\"38d4790\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Negative self-image - Manja de Neef<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aca7243 elementor-widget elementor-widget-text-editor\" data-id=\"aca7243\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>Workbook<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f5d4aa8 e-con-full e-flex e-con e-child\" data-id=\"f5d4aa8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67e6801 elementor-widget elementor-widget-image\" data-id=\"67e6801\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"215\" height=\"284\" src=\"https:\/\/traumanet.nl\/wp-content\/uploads\/2026\/04\/Negatief-zelfbeeld.png\" class=\"attachment-large size-large wp-image-12006\" alt=\"negative self-image\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Veel mensen met traumaklachten worstelen met negatieve overtuigingen en gedachten zoals: &#8216;Ik ben waardeloos&#8217; of &#8216;Ik doe alles fout&#8217;.\u00a0Voor jou kan dat moeilijk of frustrerend zijn om te horen, omdat jij je dierbare in een heel ander licht ziet. De neiging om zulke gedachten direct tegen te spreken is begrijpelijk, maar kan soms juist leiden [&hellip;]<\/p>\n","protected":false},"featured_media":6472,"template":"","meta":{"_acf_changed":false,"give_campaign_id":0},"doelgroep":[13],"thema":[49],"class_list":["post-6442","veelgestelde-vragen","type-veelgestelde-vragen","status-publish","has-post-thumbnail","hentry","doelgroep-iemand-in-mijn-omgeving-heeft-trauma","thema-omgaan-met-trauma"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hoe ga ik om met het lage zelfbeeld van mijn dierbare?<\/title>\n<meta name=\"description\" content=\"Veel mensen met trauma worstelen met een laagzelfbeeld en negatieve overtuigingen zoals: &#039;Ik ben waardeloos&#039; of &#039;Het is mijn schuld&#039;.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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