{"id":7061,"date":"2025-10-07T15:08:54","date_gmt":"2025-10-07T15:08:54","guid":{"rendered":"https:\/\/traumanet.nl\/?post_type=veelgestelde-vragen&#038;p=7061"},"modified":"2026-04-02T10:04:50","modified_gmt":"2026-04-02T10:04:50","slug":"what-small-habits-can-strengthen-my-resilience","status":"publish","type":"veelgestelde-vragen","link":"https:\/\/traumanet.nl\/en\/veelgestelde-vragen\/welke-kleine-gewoontes-kunnen-mijn-veerkracht-versterken\/","title":{"rendered":"What small habits can strengthen my resilience?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"7061\" class=\"elementor elementor-7061\" data-elementor-post-type=\"veelgestelde-vragen\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ede96ac e-flex e-con-boxed e-con e-parent\" data-id=\"ede96ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c0ffda elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"8c0ffda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>When you feel resilient, you can usually process tension and emotions well within your <em><a href=\"https:\/\/traumanet.nl\/en\/information\/window-of-tolerance\/\">window of tolerance<\/a><\/em>. For people with traumatic experiences, this is often more difficult because their window is smaller, which causes them to become unbalanced more quickly. As a loved one, you may also notice that you\u00a0<a href=\"https:\/\/traumanet.nl\/en\/information\/window-of-tolerance\/\"><em data-start=\"861\" data-end=\"882\">window<\/em><\/a> has become smaller. When you are under tension for a long time, for example due to worries about someone you love, powerlessness, or persistent stress, your resilience decreases.<\/p><p>Fortunately, there are ways to strengthen your resilience. This requires practice and time, but it helps you better handle life's daily challenges under pressure.<\/p><p>An important pillar for resilience is <strong>good self-care regarding your physical health<\/strong>. Healthy nutrition, sufficient exercise, and enough rest and sleep help keep your nervous system in balance. Conscious breathing, and in particular exhaling longer, also calms your stress system. In addition, short breaks, taking a warm shower, listening to music, or consciously relaxing your muscles help to release tension and make yourself more resilient.<\/p><p>In addition, it helps <strong>managing your energy mindfully<\/strong> to build resilience. You only have a limited amount of energy and you can only spend it once. Some activities or stimuli give you energy while others demand a lot from you. By gaining insight into what demands more or less of you and what recharges you, you can make conscious choices about what you do or do not do on a given day or in a week. It is also helpful to communicate about this with the people around you.<\/p><p>Finally, it contributes <strong>take care of your mental health<\/strong> contributes to resilience. That lies partly in how you talk to yourself. Thoughts like <em data-start=\"1616\" data-end=\"1635\">\u2018I can't do this\u2019<\/em> of <em data-start=\"1639\" data-end=\"1666\">\u2018It's no use anyway\u2019<\/em> can undermine your resilience. Replace them with kinder thoughts such as <em data-start=\"1737\" data-end=\"1774\">\u2018I am doing what I can\u2019 <\/em>of \u2018<em>I can't do this yet\u2019<\/em>.\u00a0<\/p><p><strong>Helpful and positive thoughts<\/strong> usually make you feel better. That makes it easier to achieve your goals. Also a <em>growth mindset<\/em> (Thinking in terms of chances and possibilities) can help to believe that change is possible. It can be a (major) challenge to learn to look at situations or the world differently. It is not at all strange if you sometimes need professional help with this, or seek support from a friend or someone else you trust.<\/p><p>Step by step, by taking good care of yourself and applying small, conscious habits, you can keep yourself resilient or become more resilient. Give yourself the time to discover what works for you.<\/p><p><em>You can read more in the article <a href=\"https:\/\/traumanet.nl\/en\/information\/daily-habits-that-support-resilience\/\">Daily habits that build resilience<\/a><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-b70d400 e-con-full e-flex e-con e-child\" data-id=\"b70d400\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/academy.traumanet.nl\/trauma-en-veerkracht\/\" target=\"_blank\">\n\t\t<div class=\"elementor-element elementor-element-aff56ed e-con-full e-flex e-con e-child\" data-id=\"aff56ed\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-737e49c e-con-full e-flex e-con e-child\" data-id=\"737e49c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24ca78b elementor-widget elementor-widget-text-editor\" data-id=\"24ca78b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Webinar June 1, 2026, 7:00 PM \u2013 8:15 PM<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9c8a14 e-transform elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"f9c8a14\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-15,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-video\" viewbox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M336.2 64H47.8C21.4 64 0 85.4 0 111.8v288.4C0 426.6 21.4 448 47.8 448h288.4c26.4 0 47.8-21.4 47.8-47.8V111.8c0-26.4-21.4-47.8-47.8-47.8zm189.4 37.7L416 177.3v157.4l109.6 75.5c21.2 14.6 50.4-.3 50.4-25.8V127.5c0-25.4-29.1-40.4-50.4-25.8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b9e536 e-con-full e-flex e-con e-child\" data-id=\"1b9e536\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-52006ea e-con-full e-flex e-con e-child\" data-id=\"52006ea\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ee0d5e elementor-widget elementor-widget-heading\" data-id=\"1ee0d5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Trauma and resilience in children - How everyone can make a difference\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33fcb2c elementor-widget elementor-widget-text-editor\" data-id=\"33fcb2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>In conversation with Leony Coppens<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f6442e e-con-full e-flex e-con e-child\" data-id=\"7f6442e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f2ae52b elementor-widget elementor-widget-image\" data-id=\"f2ae52b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"775\" src=\"https:\/\/traumanet.nl\/wp-content\/uploads\/2026\/02\/leony-coppens-1024x992.png\" class=\"attachment-large size-large wp-image-11475\" alt=\"Leony Coppens\" srcset=\"https:\/\/traumanet.nl\/wp-content\/uploads\/2026\/02\/leony-coppens-1024x992.png 1024w, https:\/\/traumanet.nl\/wp-content\/uploads\/2026\/02\/leony-coppens-300x290.png 300w, https:\/\/traumanet.nl\/wp-content\/uploads\/2026\/02\/leony-coppens-768x744.png 768w, https:\/\/traumanet.nl\/wp-content\/uploads\/2026\/02\/leony-coppens-1536x1487.png 1536w, https:\/\/traumanet.nl\/wp-content\/uploads\/2026\/02\/leony-coppens.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>When you feel resilient, you can usually handle stress and emotions well. Read how you can strengthen your resilience.<\/p>","protected":false},"featured_media":7063,"template":"","meta":{"_acf_changed":false,"give_campaign_id":0},"doelgroep":[12],"thema":[49],"class_list":["post-7061","veelgestelde-vragen","type-veelgestelde-vragen","status-publish","has-post-thumbnail","hentry","doelgroep-iemand-met-trauma","thema-omgaan-met-trauma"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Welke kleine gewoontes kunnen mijn veerkracht versterken?<\/title>\n<meta name=\"description\" content=\"Als je je veerkrachtig voelt, dan kun je spanning en emoties meestal goed verwerken. Lees hoe je veerkracht kan versterken.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/traumanet.nl\/en\/faq\/what-small-habits-can-strengthen-my-resilience\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Welke kleine gewoontes kunnen mijn veerkracht versterken?\" \/>\n<meta property=\"og:description\" content=\"Als je je veerkrachtig voelt, dan kun je spanning en emoties meestal goed verwerken. 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