In Break your patterns in five steps does Hannie van Genderen, clinical psychologist and (co-)author of the bestseller Breaking patterns, a practical five-step plan for changing unwanted feelings, thoughts, and behavior.
In addition to the updated second edition of the successful and popular Breaking patterns does this book offer a treatment plan to change your patterns of feelings, thoughts and behavior. You can do that yourself, or with the help of a male friend, female friend, counselor or therapist.
This structured step-by-step plan, tested in psychotherapeutic practice, teaches you to discover those patterns, recognize them in everyday situations, and change them so that they bother you less or not at all—and enables you to deal with them much better in the future as well.
With the Signpost you will find information that fits your situation. Your choices are visible only to you.
On Friday, October 16, we are already organizing our 4th conference!
This afternoon, with five engaging speakers, we will reflect on trauma and resilience from various cultural perspectives. Welcome!
