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Frequently Asked Questions about trauma

Is trauma the same as PTSD? Can I be a good parent while still struggling myself? How can I best support my loved one?

Read the answer to this and other frequently asked questions from people with trauma and loved ones. You can filter questions by theme and target audience or search all questions. 

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What is childhood trauma?

What can I do during a panic attack?

What small habits can strengthen my resilience?

What can I do to calm my stress system?

How can I deal with negative thoughts?

How can I explain to our children what is going on with mommy/daddy?

How can I help during a flashback?

How do I deal with my loved one's low self-esteem without constantly getting into arguments?

What can I do with my feelings of anxiety, powerlessness, or frustration?

Why does my loved one sometimes do things that are unhealthy or destructive, and how can I help with that?

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Traumanet Congress October 16

On Friday, October 16, we are already organizing our 4th conference!

This afternoon, with five engaging speakers, we will reflect on trauma and resilience from various cultural perspectives. Welcome!