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About trauma

What exactly is trauma? And how can you recognize whether you or a loved one is suffering from trauma? Within this theme, you will read what trauma entails, what types of trauma exist, and what causes and consequences trauma can have for you or your loved one. 

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Trauma: the basics

What is trauma?

The word trauma literally means wound or injury. An injury can be physical, but also psychological and emotional.

What is a traumatic experience?

A traumatic experience is a very profound experience, but not every profound experience is necessarily traumatic.

Effects of trauma

The consequences of trauma are different for everyone. They can be psychological, emotional, social, and physical.

Different types of trauma

There are many different types of trauma, such as single, complex, or intergenerational trauma. We explain the most common types.

Survival responses in trauma

Common survival responses to trauma are fight, flight, freeze, and fawn.

Triggers in trauma

A trigger is a stimulus that can evoke strong emotional and physical reactions. It can be something you think, feel, see, hear, taste, or smell.

Frequently asked questions by people with trauma

How do I know if my symptoms are caused by trauma?

Can I recover from trauma?

Is trauma the same as PTSD?

What is meant by complex trauma or CPTSS?

Why do I sometimes react so strongly to small things?

Stories about resilience and healing

Broaden your perspective and be inspired by the personal stories of people with trauma and their loved ones.

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Traumanet Congress October 16

On Friday, October 16, we are already organizing our 4th conference!

This afternoon, with five engaging speakers, we will reflect on trauma and resilience from various cultural perspectives. Welcome!