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Tips for dissociation

Learning to cope with dissociation can be a quest. A quest that is different for everyone, but in which you are not alone. We share various tips to prevent dissociation or to be able to break through it.
Home » Resources » Tips for dissociation

In this video, several tips are discussed to cope with dissociation. In this article Can you also read them written out?. 

Topics covered:

  1. Become aware of how dissociation works for you
  2. Connect with the here and now
  3. Get moving
  4. Stimulate your senses
  5. Deploy a tool
  6. Create a crisis card

Infosheet: Coping with dissociation

Coping with Dissociation
Download infosheet

More about this topic 

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Tips for dissociation

Learning to cope with dissociation can be a quest. A quest that is different for everyone, but in which you are not alone. We share various tips to prevent dissociation or to be able to break through it.
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The values exercise helps you discover what you find important in life and how you can live more in accordance with that, step by step.
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