More results

Generic filters
Start your signpost
Support us

Resources

There is a lot you can do yourself to experience more peace and regulation and to increase your resilience. Below you will find various resources. Practical self-help exercises and techniques that you can apply immediately. For if you have trauma or are a loved one.

Read the explanation about the Window of Tolerance.

Home » Resources

Letter to your younger self

Writing a letter to your younger self can help restore the inner connection within you. The little you is finally seen.
  • Write

Safe place within yourself

When you feel stressed, this simple relaxation technique, drawing doodles, can help you release tension.
  • Regulation, Creative

Tips for dissociation

Learning to cope with dissociation can be a quest. A quest that is different for everyone, but in which you are not alone. We share various tips to prevent dissociation or to be able to break through it.
  • Dissociation

Draw your breath

If you struggle with anxiety, breathing can become a source of concern. This exercise can help you better regulate your anxiety.
  • Regulation, Breathing, Creative

Your values as a compass

The values exercise helps you discover what you find important in life and how you can live more in accordance with that, step by step.
  • ACT

Grounding through the five senses

Grounding exercises with your senses can help you reconnect with the here and now.
  • Dissociation, Grounding

Leaves on the river

This exercise helps you let go of stubborn thoughts more easily, so you are no longer completely carried away by them.
  • Worrying and unpleasant thoughts, ACT

Writing with your body

Learning to connect with your body. By first feeling, then listening, and then writing in dialogue with it.
  • Write

Visual body scan

This Visual Bodyscan can support becoming aware of body sensations through a combination of mindfulness and expression.
  • Regulation, Grounding, Creative

Find support or help

Helplines

Tools

Care maps

Dealing with dysregulation

As a result of trauma, the stress system can become dysregulated.

Coping with dissociation

Learning to deal with dissociation can be a quest. A quest that is different for everyone, but in which you are not alone.

Coping with anxiety and panic attacks

Many people with trauma suffer from anxiety and panic attacks. Read several tools to cope with them.

Help us help

Thanks to the support of donors, Traumanet can further expand these resources with image and video material. Will you help?

Support Traumanet
Close

What do you stand for?

With the Signpost you will find information that fits your situation. Your choices are visible only to you.




I am looking for information about



View result
Close

More results

Generic filters
Start the signpost
Donate
Find you way
tamar van raalten banner
Yes, tell me more