It can be quite difficult to explain what you are going through, especially at work or during your studies. Remember: you always decide for yourself what you want to share or not. You don’t have to tell anyone about what you have experienced specifically or explicitly mention that you are struggling with trauma. However, it can be good to share something. That way, others can better understand you, take you into account, and you won’t have to keep running around in circles.
You don't need to go into detail here. A simple sentence can already be enough, like: “I have complaints due to something I experienced. Because of that, I sometimes need a little more time or rest.” It can also be helpful to specifically mention what you are facing at work or during your studies, such as difficulty concentrating or being easily overwhelmed in a busy environment.
In addition to explaining your complaints, it is valuable to indicate what actually helps you. Think of clear arrangements, regular breaks, flexibility in your schedule, or understanding if you are feeling less energetic for a time. By combining small pieces of explanation with what you need, you make it easier for colleagues, fellow students, or teachers to support you.
