Information center: articles on trauma and treatment

Here you will find reliable information on trauma and related topics. All information is written in collaboration with subject matter experts.

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Taking care of yourself as a caregiver

As a loved one, you often want to be there for the other person, but how do you also keep taking care of yourself?

Being there for your partner during trauma and pregnancy

In this article, you will read how to support your partner during pregnancy and afterward, and how to continue taking good care of yourself.

How a partner can support during pregnancy

Support from your partner can be an important resource, but actually asking for support can be difficult. This article provides guidance.

What is a traumatic experience?

A traumatic experience is a very profound experience, but not every profound experience is necessarily traumatic.

PTSD treatment

PTSD treatment focuses on reducing PTSD symptoms such as flashbacks, tension, and avoidance.

PTSD symptoms

Perhaps you recognize it: you suffer from flashbacks or nightmares, a feeling of restlessness, and a constant sense of impending danger. These are common symptoms of PTSD (post-traumatic stress disorder).

Daily habits that build resilience

Resilience is not a trait you either have or lack, it is something you can strengthen if you pay attention to it.

Self-care and trauma: not always a given

Self-care for people with trauma is far from obvious. Read why that is, and what can help.

The importance of self-compassion in trauma

Self-compassion is not a given for many people with trauma, yet it is important and helpful for recovery.

Working or studying as a source of recovery

Work or study can, despite the challenges, also play an important role in trauma recovery.

The Window of Tolerance

The Window of Tolerance refers to the zone in which you can tolerate tension and remain in balance.

What is complex trauma?

Complex trauma is the result of repeated and prolonged traumatic experiences that often occur in childhood.

Current

Traumanet goes Transform Trauma Oxford – A travelogue

News

‘The traumatized brain does not predict the future, but the past’

Science, Article

Live webinar ‘PTSD and partner relationships’ on October 1st

News

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